At the YMCA of San Diego County, we believe that a healthy spirit, mind and body starts with managing stress and staying connected to your community. This April, in honor of Stress Awareness Month, we are highlighting a variety of workshops, special events and ongoing classes designed to help you slow down, reset and recharge.
In addition to our April events, many of our locations offer ongoing stress-relief classes including Yoga, Tai Chi, Sound Healing, Qigong, Meditation and more. Be sure to check the group exercise schedule for full class offerings.
Cameron Family YMCA
YAA Wildflower Walk
April 8 | 9:00–10:30am
Reconnect with nature on a guided walk (location to be announced).
Stroller Walk
April 27 | 9:00–10:30am
Enjoy fresh air, light movement and connection with others in a supportive group setting.
Copley-Price Family YMCA
Member Appreciation Event
April 2 | 10:00am
Join us on the patio as we celebrate our members and build community connections.
Ecke Family YMCA
Origami Workshop
Wednesdays | 11:00am–12:00pm
Enjoy the calming, creative practice of origami in a relaxed lobby setting.
Healthy Ways to Deal with Stress
April 7 & April 21 | 5:30–6:30pm
Explore practical tools and strategies to better manage everyday stress and improve your mental wellbeing.
Memory Screening & Brain Health
May 14 | 10:00am–2:00pm
In partnership with Sharp Healthcare, receive valuable information and screenings to support cognitive health.
Mission Valley YMCA
Meditation Class
April 14 | 11:45am
Take a break from your day and join us for a guided meditation session designed to calm the mind, reduce stress and improve overall wellbeing.
Rancho Family YMCA
Meditation & Breathing Workshop
April 23 | 12:00pm
Learn simple yet powerful breathing techniques paired with meditation practices to help manage stress and build daily resilience.
Toby Wells YMCA
Paint-A-Pot
April 14 | 11:00am–1:00pm
Get creative and unwind while painting your own plant pot to take home.
YAA Spring Potluck + Garden Party
April 20 | 10:30am–12:00pm
Celebrate the season with a relaxing potluck, gardening activity and community gathering.
Plan Your Vacation Experience
April 22 | 10:30am & 5:00pm
Learn how to plan meaningful time off and reduce burnout with practical vacation and staycation strategies.
Questions?
Please contact Barb Madsen, at bmadsen@ymcasd.org.
