Transform Your Mind & Body
The Transformation Challenge is designed to set you up for success in transforming your mind and body to become the best version of yourself. This small group training program incorporates all aspects of general fitness: cardio, strength, core training, weight training, resistance training, bodyweight workouts, static and dynamic workouts and nutritional support.
- Meets twice a week
- Find motivation, encouragement and support from professionals
- Transform your body, feel better and create a healthy lifestyle!
Transformation Challenge: November 1-29
- 4:30 pm, Mondays/Wednesdays
- Instructors: Rosa and Tiffany
- Cost: $144
