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Fitness Orientations

Fitness Plans, Orientations and Assessments

The Y offers a variety of fitness orientations that are free to our members and provide a personalized wellness plan for you or your family. These plans will help you learn to use exercise equipment, create a plan and develop goals that fit your personal path to health.

FITNESS Onboarding

We want all of our members to get the most out of their experiences at the Y! A complimentary 60-minute fitness onboarding is available to new and existing members to help you start on the path to success and reach your wellness goals. 

All new memberships come with a complimentary, one-hour YMCA fitness onboarding appointment with one of our expert fitness coaches. During this session, your coach will:

  • Dive deeper into your personal fitness journey and discuss your health background.
  • Help you create S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, Time-Bound) to help you reach your full potential.
  • Create a custom two-week workout plan tailored specifically for you.
  • Guide you through a comfortable workout so you can feel confident and ready to work out on your own.

 

For more information or to schedule a fitness onboarding orientation, visit the Welcome Center at your branch.

FamilyFIT Orientation

FamilyFIT Orientations are 60-minute complimentary sessions designed to help families achieve their health goals at the Y. All youth ages 7-12 must complete a FamilyFIT Orientation before using our fitness centers. This orientation helps families achieve their health goals at the Y by learning proper exercise techniques, correct and safe usage of equipment and guidelines for the fitness center and group exercise classes.

Children will learn proper techniques for the appropriate equipment and receive guidance on setting up a safe routine that fosters life-long healthy habits. Children ages 7-12 must wear a wristband provided by Welcome Center staff while exercising. For more information or to schedule a FamilyFIT Orientation, visit the Welcome Center at your branch.