Top 5 Fitness Trends of 2021
The way we got — or didn’t get! — our exercise changed in 2020. A year ago, you may have been hitting the gym for a full-body circuit workout. Two […]
Exercise and Immunity
Washing your hands, not touching your face and disinfecting are all great ways to reduce your risk of getting sick. Something you may be doing already is also a great […]
Protect Your Back
Your spine is literally the backbone of your ability to move, sleep and function properly. Many people unknowingly abuse their backs when they don’t think about the proper way of […]
Focus on Cycling
Cycling is a healthy, low-impact exercise that can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Join other members who are pedaling […]
Four Self-Care Priorities for 2020 and Beyond
If this year has taught us anything, it’s the importance of taking care of ourselves physically, emotionally and spiritually. We’re able to show up more for our loved ones and […]
Virtual Membership – Work Out Anywhere, Anytime
ARE YOU UP FOR THE CHALLENGE? In these unprecedented times dealing with the global COVID-19 pandemic, it remains our mission to support your health and well-being. Thats why the Y’s first […]
Fall Youth Sports at Copley-Price Family YMCA
Fall Youth Sports Leagues Fall youth sports leagues begin September 28-December 7! Our recreational leagues are fun and engaging programs that focus on teamwork, friendly competition, athletics and encouragement. This season, […]
Intergenerational Programs 2019
Intergenerational events and activities offer people of different ages the opportunity to come together and share their talents, experiences, knowledge and skills. Such efforts can provide benefits to all involved […]
My Y Story: It’s Never Too Late
In the summer of 2017, Douglas Carpenter arranged a trip to Europe for his mother’s 80th birthday. It was on this trip he realized just how much his weight impacted […]
Intergenerational Programs Coming Summer 2019
Intergenerational events and activities offer people of different ages the opportunity to come together and share their talents, experiences, knowledge and skills. Such efforts can provide benefits to all involved […]
