Focus on Cycling
Cycling is a healthy, low-impact exercise that can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Join other members who are pedaling […]
Four Self-Care Priorities for 2020 and Beyond
If this year has taught us anything, it’s the importance of taking care of ourselves physically, emotionally and spiritually. We’re able to show up more for our loved ones and […]
FAMILY STYLE MEALS
Mealtimes are important, and children are usually happy and excited to eat when it is mealtime. Some of the excitement may come from sitting with friends at the table, being […]
Tips for Success at Mealtime with Children
When introducing FSMS to children, spills will happen and that’s okay! Here are some tips to preventing mealtime mayhem at the table: Allow children to use the restroom and to […]
Oven Wedge Fries
These oven-baked fries are full of flavor and will be a hit with kids. Ingredients: Nonstick cooking spray 2 large russet potatoes, cut into wedges 2 cloves garlic, finely chopped […]
Why We Need Anxiety. Yup, that’s right!
Yes, You Heard Correctly! One way to think about anxiety is to compare it to a fire alarm. We all need this alarm to keep us safe and help us […]
Virtual Membership – Work Out Anywhere, Anytime
ARE YOU UP FOR THE CHALLENGE? In these unprecedented times dealing with the global COVID-19 pandemic, it remains our mission to support your health and well-being. Thats why the Y’s first […]
Sweet Asian Cucumber Salad
COVID-19 has significantly impacted the local food supply. Daycare centers and child care homes may be experiencing food shortages, while school and restaurant closures may cause a food surplus for […]
Mission Valley YMCA Partners With Girls On The Run!
The Mission Valley YMCA is proud to be a partner of Girls on the Run San Diego! Girls on the Run is a 501(c)3 nonprofit organization dedicated to creating a […]
Put a Little Spice in Your Life!
Using herbs and spices is a great way to enhance the flavor of your food without adding fat, salt, or sugar. You can start practicing now to find which spices, […]
