My Y Story – Jessica B.
Meet Jessica B. She Finds Community at the Y Whenever the military sends the Ballots to a new station, Jessica marches straight to the Y. It’s her sure-fire place to meet […]
Cardio Refresh: Mission Valley
Cardio Refresh: October 8-16 Coming Soon! NEW Cardio equipment will be installed next week. Our Cardio Room will be closed October 8-16. All other fitness rooms will be open. Did […]
Check Your Mood Day
Good mental health starts with you. How are you feeling? Check Your Mood Day is an annual event to engage and encourage San Diegans to assess and monitor their emotional […]
THE Y: A PLACE FOR COMMUNITY
According to the U.S. Census Bureau, 28% of adults 65 and older live alone. Senior isolation is a real problem in the U.S. with nearly 11 million older adults lacking […]
National Childhood Obesity Awareness Month Healthy Living Tips
September is National Childhood Obesity Awareness Month, and as a leading community-based organization dedicated to improving health, the YMCA CRS offers the following tips to help families in San Diego […]
LES MILLS On Demand
Start your 30-Day Trial Exclusive for Y Members Today! Bring home your favorite workouts from the Y. LES MILLS On Demand gives you authentic workouts anywhere, anytime, on almost any […]
Copley-Price Family Y: Modified July 4th Group Exercise
Happy Independence Day! At the YMCA, we are open every day throughout the year but Christmas and Easter because we want to be as accessible as possible. However, we know […]
Dan McKinney: Modified July 4th Group Exercise
Happy Independence Day! At the YMCA, we are open every day throughout the year but Christmas and Easter because we want to be as accessible as possible. However, we know […]
12-Week Transformation Challenge at Copley-Price Family YMCA
The 12-Week Transformation Challenge is Back at the Copley-Price Family YMCA in July! Looking for a great way to get back into shape – or perhaps you just want to […]
Pulse Max Heart Rate Training
Pulse Max Heart Rate Training Small Group Personal Training for 3-6 People What is Pulse? Pulse Heart Rate Training challenges your cardiovascular system through appropriate exercises related to age and […]
