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Kooxda Aragtida Ragga

Kulamo wada xaajood caafimaad leh

Kooxdayada Aragtida Raggu waxay isu keentaa ragga YMCA-da agagaarka degmada si ay uga doodaan sidii ay u noqon lahaayeen nooca ugu wanaagsan ee naftooda. Mawduucyada waxaa ka mid ah:
  • Noqo nooca ugu fiican ee naftaada.
  • Noqo qof leh fayoobi maskaxeed, jidheed iyo ruuxeed.
  • Isku dheelitir xaaladaha nolosha, qoyska iyo masuuliyadaha shaqada.
  • Samee yoolka nolosha shakhsi ahaaneed.
  • Ku kora is-xakamaynta iyo dabeecadda wanaagsan.
  • Noqo qofka ay dadku rabaan inay ag joogaan.
Kulamada wada xaajoodku waa u bilaash ragga 18 iyo ka weyn ee xubnaha ka ah YMCA ee Degmada San Diego.
mens perspective group photo

"Waa inaan ka hadlo arrin ku saabsan xiriirka oo i dhibay. Rag kale oo kooxda ka mid ah ayaa dhegaystay oo bixiyay jawaab celin weyn - way fiicnayd in laga hadlo dhibaatooyinka ragga kale."

MEELAHA

Dooxada Mission YMCA

Marka: 7:00-8:00pm, Arbacada koowaad iyo saddexaad
Halkee: Qolka Hawsha YMCA Valley Valley
fududeeyayaasha: Guido Hamacher iyo Jerry Kwasek
Su’aalaha: Barb Madsen, bmadsen@ymcasd.org

Toby Wells YMCA

Marka: 6:30-7:30pm, Khamiista labaad
Halkee: Qolka ujeedo badan
Xiriiriye: Jerry Kwasek
Su’aalaha: Karen Prorok, kprorok@ymcasd.org

Dan McKinney Qoyska YMCA

Marka: 6:30-7:30pm, Talaadada afraad
Halka: Qolka Beesha 2
fududeeyayaasha: Dennis Dalton iyo Kevin Carlin
Su’aalaha: Geraldine Cui, gcui@ymcasd.org

Copley-Qiimaha Qoyska YMCA

Goorma: 6:45–7:45 galabnimo, Isniinta saddexaad (soo dhaweynta; diiwaangelinta looma baahna)
Halkee: Qolka Shirarka
Iskuduwaha: Taajir Maclean
Su’aalaha: Ann Conway, aconway@ymcasd.org

T. Claude iyo Gladys B. Ryan Qoyska YMCA

Marka: 6:30-7:30 galabnimo, Isniinta labaad iyo afraad
Halkee: Qolka Ujeedo Badan
Su’aalaha: Jeff Bence, jbence@ymcasd.org

Qoyska Cameron YMCA

Marka: Arbaco, Sebtember 17 | 6:00–7:00pm (Taariikhaha kulanka mustaqbalka TBD)
Halka: Studio 1
Su’aalo: Charles McKelvey, cmckelvey@ymcasd.org

AASAASIYA & FUDUDEEYAHA

JERRY KWASEK

Jerry Kwasek, oo Master’s ku haysta cilmiga bulshada, ayaa hore u ahaan jiray fulinta sare ee warbaahinta ee San Diego Union-Tribune, San Diego Business Journal iyo San Diego Daily Transcript. Waxa uu guursaday Marlyne Kwasek 48 sano. Waxay leeyihiin laba gabdhood oo waaweyn iyo mid uu awoowe u yahay. Waxa uu leeyahay tobanaan sano oo nolosha dhabta ah, qoyska iyo waayo-aragnimada xirfadeed ee la tacaalidda khamriga qoyska, ku-tiirsanaanta kiimikada, xiisadaha guurka iyo kala-tagga, iyo arrimaha caddaaladda dembiyada. Sidoo kale, Kwasek waa badbaadiye iyo macalin dabaasha Toby Wells YMCA, halkaas oo uu ku baro dhallaanka dabaasha. Wax badan ka baro Jerry Kwasek iyo sababta uu u aasaasay Kooxda Aragtida Ragga ee kooxda.

Jerry Kwasek