Qoyska Cameron YMCA

10123 Riverwalk Drive gudaha Santee • Tilmaamaha • (619) 449-9622

Isniin, Oktoobar 6

7:30-8:30am | Aqua Fit | Barkadda

8:00-8:55am | Layliga Lite | Studio 2

9:00-9:55am | Aqua Fit | Barkadda

11:00am | Naadiga Ciyaarta | Studio 1

6:05-7:00pm | Aqua Fit | Barkadda

Talaado, Oktoobar 7

8:00-8:55am | Yoga dabacsan | Studio 1

9:00-9:55am | Aqua Fit (Deep)| Barkadda

10:00-10:55am | Guddoomiye Yoga | Studio 1

Arbaco, Oktoobar 8

8:00-8:55am | Layliga Lite | Studio 2

9:00-10:00am | Aqua Fit | Barkadda

Khamiis, Oktoobar 9

7:30-8:30am | Naadiga Socodka | Ku kulmay Lobby

9:00-9:55am | Aqua Fit (Deep) | Barkadda

10:00-10:55am | Guddoomiye Yoga| Studio 1

11:15 subaxnimo | Muhiimadda Caafimaadka Afka | Studio 1

6:00-6:55pm | Fusion Yoga | Studio 1

JIMCE, 10ka Oktoobar

7:30-8:25am | Aqua Fit (Deep)| Barkadda

8:00-8:55am | Layliga Lite | Studio 2

9:00-9:55am | Aqua Fit | Barkadda

10:15 subaxnimo | Dabaaldegga Potluck | Barkadda barkadda

Sabti, Oktoobar 11

8:15-9:10am | Tai Chi | Studio 2

8:30-9:30am | Aqua Zumba | Barkadda

Su’aalo?

Fadlan noogu soo dir emailka cameronfeedback@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA

Copley-Qiimaha Qoyska YMCA

4300 El Cajon Boulevard ee Dhismayaasha Magaalada • Tilmaamaha • (619) 280-9622

Isniin, Oktoobar 6

8:30-9:00am | Dareenka Hanuunsan | Maskaxda & Jidhka Studio

10:30-11:25am | Guddoomiye Yoga | Studio 1 & 2

11:15 subaxnimo-12 :00pm | Aqua Fit | Barkadda Daboolan

12:00-1:00pm | Dooda gabowga | Qolka fadhiga – Isdiiwaangeli maanta!

12:00-1:30pm | Goobo farshaxan | Qolka fadhiga

Talaado, Oktoobar 7

9:30-10:25am | Yoga dabacsan | Maskaxda & Jidhka Studio

10:05-11:00am | Waligaa Fiican| Studio 1 & 2

11:15 subaxnimo-12 :00pm | Aqua Fit | Barkadda Daboolan

12:00-12:55pm | Tai Chi| Studio 1

12:30-2:30pm | Xisbiga Rinjiyeynta Rock – Isdiiwaan gelinta maanta!

6:30-7:30pm | Su’aalaha Nolosha Dhexe | Qolka shirarka – Maanta isdiiwaangeli!

Arbaco, Oktoobar 8

8:30-9:00am | Dareenka Hanuunsan | Maskaxda & Jidhka Studio

10:00-10:55am | Bilaatos | Maskaxda & Jidhka Studio

10:00am-12:00pm | Ciyaar Mahjong | Qolka fadhiga

12:00-1:30pm | Baadh Hal-abuurkaaga | Qolka fadhiga

7:15-8:10pm | Zumba | Studio 1 & 2

Khamiis, Oktoobar 9

10:05-11:00am | Waligaa Fiican | Studio 1 & 2

10:30-11:00am | Dhaqdhaqaaqa & Fidinta | Maskaxda & Jidhka Studio

11:15 subaxnimo-12 :00pm | Aqua Fit | Barkadda Daboolan

12:30-2:00pm | Daraasadda Buugaagta Doomaha Waqooyi ee Haweenka – Maanta isdiiwaangeli!

JIMCE, 10ka Oktoobar

8:30-9:00am | Dareenka Hanuunsan | Maskaxda & Jidhka Studio

9:15-10:00am | Barre | Maskaxda & Jidhka Studio

10:15-11:00am | Arthritis Aqua | Barkadda Daboolan

10:30-11:25am | Zumba Gold | Maskaxda & Jidhka Studio

10:15 subaxnimo-12 :00pm | Aqua Fit | Barkadda Daboolan

12:30-1:25pm | Guddoomiye Yoga | Studio 1 & 2

Sabti, Oktoobar 11

9:00-11:00am | Dhacdada Beerta | Beerta Bulshada

Su’aalo?

Su’aalo? Fadlan kala xidhiidh Ann Conway at aconway@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA

Dan McKinney Qoyska YMCA

8355 Cliffridge Avenue ee La Jolla • Tilmaamaha • (858) 453-3483

Isniin, Oktoobar 6

7:00 subaxnimo-7:55 subaxnimo | Layliga Lite | Studio A & B

8:00 subaxnimo-8:55am | Aqua Fit | Rec Pool

9:00 subaxnimo-9:30 subaxnimo | Naadiga Kafeega | Qolka fadhiga xubinta

10:15 subaxnimo-11:15am | Yin Yoga | Shepherd YMCA Firehouse

11:00am-1:00pm | Mahjong Isniin | CR1

11:00am-11:50am | Qoob ka ciyaarka wadnaha | Studio A & B

11:00am-11:55am | Aqua Fit | Rec Pool

11:15 subaxnimo-12 :05pm | Tai Chi | Studio C

12:30pm-1:00pm | Fekerka Isniinta | Studio C

1:45pm-2:40pm | Bilaatos jilicsan | Studio A & B

Talaado, Oktoobar 7

8:10 subaxnimo-9:00am | Aqua Fit | Rec Pool

10:00am-10:55am | Hatha Yoga | Shepherd YMCA Firehouse

10:00am-11:00am | Naadiga Ping Pong | Barxadda

11:00am-11:55am | Bilaatos | Studio A & B

1:00pm-3:00pm | Naadiga Fanka | CR1

12:00pm-12:55pm | Hatha Yoga | Studio A & B

Arbaco, Oktoobar 8

7:00 subaxnimo-7:55am | Layliga Lite | Studio A & B

8:00 subaxnimo-8:50am | Aqua Deep | Rec Pool

8:15 subaxnimo-9:10am | Bilaatos | Studio A & B

10:00am-10:55am | Pilates Fusion | Studio C

10:30 subaxnimo-11:40am | Waligaa Fiican | Studio A & B

11:00am-3:00pm | Naadiga Tollida, Daboolista iyo Dharka | CR1

11:00am-11:55am | Aqua Power Sculpt | Rec Pool

11:15 subaxnimo-12 :05pm | Tai Chi | Studio C

4:00pm-4:55pm | Dheelitirka | Studio A & B

5:30pm-6:45pm | Yoga soo celinta | Studio C

Khamiis, Oktoobar 9

8:00-8:50am | Aqua Fit | Rec Pool

8:00-8:55am | Zumba | Studio A & B

9:00-10:00am | Naadiga Socodka | Lobby

9:30-11:30am | Naadiga Buundada | CR1

10:00-10:55am | Tai Chi | Shepherd YMCA Firehouse

10:00-11:00am | Naadiga Ping Pong | Barxadda

11:00-11:55am | Bilaatos | Studio A & B

12:00-12:55pm | Hatha Yoga | Studio A & B

12:00-12:55pm | Tai Chi | Studio C

12:30-2:00pm | Naadiga buugaagta | CR1 (Buugga Oktoobar waa Masraxa Lafaha Whale ee Joanna Quinn)

5:30-6:40pm | Dhawaaqa bogsiinta | Studio C

7:00-8:15pm | Yoga soo celinta | Studio C

JIMCE, 10ka Oktoobar

7:00-7:55am | Layliga Lite | Studio A & B

8:00-8:50am | Aqua Deep | Rec Pool

8:30-9:25am | Zumba | Shepherd YMCA Firehouse

9:30-10:25am | Qoob ka ciyaarka hawada | Studio C

9:30-11:30am | Naadiga Buundada | CR1

10:00-10:25am | Hatha Yoga | Studio A & B

10:30-11:45am | Vinyasa Yoga | Studio C

10:30-11:40am | Waligaa Fiican | Studio A & B

11:00-11:55am | Aqua Fit | Rec Pool

12:00-1:00pm | Yin Yoga | Studio C

1:00-4:00pm | Mahjong Club | CR1

Su’aalo?

Fadlan kala xidhiidh Geraldine Cui gcui@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA

Jackie Robinson Qoyska YMCA

151 YMCA Way ee San Diego • Tilmaamaha • (619) 264-0144

Isniin, Oktoobar 6

8:00-8:45am | Naadiga Socodka | Ka soo gal Lobby

8:00-8:45am | Dhaqdhaqaaq Bulsheed oo Waligii Taam ah | Ku kulmay Lobby

9:15-10:00am | Waligaa Taam (Xoog) | Qolka InterGen

10:00-10:55am | Talaabada Zumba | Studio 1

Talaado, Oktoobar 7

8:00-8:45am | Dhaqdhaqaaq Bulsheed oo Waligii Taam ah | Ku kulmay Lobby

8:00-8:45am | Qaxwaha & Sheekada| Barxadda

9:15-10:00am | Waligaa Taam (Wadnaha) | Qolka InterGen

5:10-5:55pm | Aqua Fit | Barkadda

Arbaco, Oktoobar 8

8:00-8:45am | Naadiga Socodka | Ka soo gal Lobby

8:00-8:45am | Dhaqdhaqaaq Bulsheed oo Waligii Taam ah | Ku kulmay Lobby

9:15-10:00am | Waligaa Taam (Durbaano) | Qolka InterGen

10:00-10:55am | Zumba | Studio 1

10:15-11:10am | Aqua Zumba | Barkadda

Khamiis, Oktoobar 9

7:30-8:30am | Naadiga Socodka | Ku kulmay Lobby

8:00-8:45am | Qaxwaha & Sheekada| Barxadda

9:15-10:00am | Waligaa Taam (Balance) | Qolka InterGen

5:10-5:55pm | Aqua Fit | Barkadda

7:10-8:00pm | Zumba | Studio 1

JIMCE, 10ka Oktoobar

8:00-8:45am | Naadiga Socodka | Ka soo gal Lobby

9:15-10:00am | Waligaa Fiican (Gudoomiye Yoga) | Qolka InterGen

9:00-9:55am | Talaabada Zumba | Barkadda

Sabti, Oktoobar 11

8:15-9:10am | Wareega | Studio 2

Su’aalo?

Fadlan kala xidhiidh Jasmine Monterroso jmonterroso@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA

Joe iyo Mary Mottino Qoyska YMCA

4701 Mesa Drive gudaha Oceanside • Tilmaamaha • (760) 758-0808

Isniin, Oktoobar 6

8:15-9:05am | Aqua Fit | Barkadda

10:00am | Yin Yoga – keen gogosha, barkin/xoojinta | Studio A

10:00-10:50am | Xumbo Duubista/Fidin | Kooxda Layliga Studio

Talaado, Oktoobar 7

10:00-10:50am | Aqua Fit | Barkadda

10:30 subaxnimo-12 :30pm | Shaxda Macluumaadka Parkinsons

10:30 subaxnimo-12 :30pm | Baaritaanka Cadaadiska Dhiiga

11:00-11:50am | Mottino YAA Shaxda macluumaadka

11:00-11:50am | Layliga Lite | Kooxda Layliga Studio

1:15pm | Soo Bandhigidda Caafimaadka Afka | Studio B

Arbaco, Oktoobar 8

8:15-9:05am | Aqua Fit | Barkadda

11:00-11:50am | Waligaa Fiican | Kooxda Layliga Studio

12:00-12:50pm | Dheelitirka| Kooxda Layliga Studio

5:30-6:30pm | Qoob ka ciyaarka khadka – Xidho lebbiska reer galbeedka | Studio A

Khamiis, Oktoobar 9

10:00-10:50am | Aqua Fit | Barkadda

10:00-10:50am | fidsan | Kooxda Layliga Studio

10:30 subaxnimo-12 :30pm | Shaxda Macluumaadka Medicare

10:30 subaxnimo-12 :30pm | Jadwalka Xogta Nolosha ee Caawinta Sare ee Qorrax-soobax

10:30 subaxnimo-12 :30pm | Shaxda Macluumaad ee Xiriirinta Sare ee Farsamada

10:30 subaxnimo-12 :30pm | AAA “Xilli furayaasha” Shaxda macluumaadka

10:30 subaxnimo-12 :30pm | Shaxda macluumaadka ee Maktabadda Oceanside

10:30 subaxnimo-12 :30pm | Shaxda macluumaadka ee Alzheimers San Diego

10:30-12:30pm | Shaxda macluumaadka ee Fairwinds Ivey Ranch

12:00-12:50pm | Arthritis | Kooxda Layliga Studio

12:00-12:50pm | Guddoomiye Yoga | Kooxda Layliga Studio

JIMCE, 10ka Oktoobar

8:30 subaxnimo | Qaxwaha & Wadahadalka w/ Y Agaasimaha Fulinta | Studio B

8:15-9:05am | Aqua Fit | Barkadda

10:00-10:50am | Yoga dabacsan | Kooxda Layliga Studio

11:00-11:50am | Durbaan Nool | Studio A

Su’aalo?

Fadlan kala xidhiidh Alexis Kramer at akramer@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA

John A. Davis Qoyska YMCA

8881 Dallas Street ee La Mesa • Tilmaamaha • (619) 464-9266

Isniin, Oktoobar 6

8:00-8:50am | Layliga Lite | Studio 1

9:00-9:50am | Guddoomiye Yoga | Studio 1

9:00-9:50am | Hordhac Qoob ka ciyaarka khadka | Studio 3

10:00-10:50am | Aqua Fit | Barkadda

Talaado, Oktoobar 7

8:00-8:50am | Waligaa Fiican | Studio 1

9:00 subaxnimo | Dayrta Brunch Senior | Qolka Bulshada

10:00-10:50pm | Aqua Fit | Barkadda

10:00-10:55am | Bilaatos | Studio 1

1:30-2:20pm | Tai Chi | Studio 3

Arbaco, Oktoobar 8

9:15-10:00am | Hordhac qoob ka ciyaarka | Studio 1

10:00-10:50am | Biyo qoto dheer | Barkadda

Khamiis, Oktoobar 9

8:00-8:50am | Waligaa Fiican | Studio 1

10:00-10:50am | Aqua Fit | Barkadda

11:00-11:50am | Xoogga & Jirdhiska | Studio 1

11:30 subaxnimo-12 :30pm | Tai Chi | Studio 1

1:00-3:00pm | Gabow smart: Khubarada maxaliga ah ayaa wadaaga waxyaabaha muhiimka ah

JIMCE, 10ka Oktoobar

9:00-9:55am | Layliga Lite | Studio 1

10:00-11:00am | Yoga dabacsan | Studio 1

10:00-10:50am | Aqua Fit | Barkadda

11:00-11:50am | Bilaatos | Studio 1

Su’aalo?

Fadlan kala xidhiidh Karen Williams at kwilliams@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA

Toby Wells YMCA

5105 Overland Ave ee Kearny Mesa • Tilmaamaha • (619) 464-9266

Isniin, Oktoobar 6

8:00-8:50am | Dheelitirka | Studio 4

9:15-10:00am | Aqua Fit | Barkadda

10:30 subaxnimo-12 :00pm | YAA Potluck | Qolka Bulshada

12:00-12:45pm | Les Mills waa barwaaqo | Studio 4

Talaado, Oktoobar 7

9:15-10:15am | Aqua Arthritis | Barkadda

10:00-10:50am | Layliga Lite | Studio 4

5:00 galabnimo | Soo Bandhigid Waxbarasho: Jimicsi x Lafo-jileec

Arbaco, Oktoobar 8

9:15-10:00am | Aqua Fit | Barkadda

10:00am | Soo Bandhigid Waxbarasho: Jimicsiga Cimri dheer

10:45-11:30am | Layliga Lite | Studio 4

4:30-5:15pm | Les Mills waa barwaaqo | Studio 4

Khamiis, Oktoobar 9

9:15-10:15am | Aqua Arthritis | Barkadda

10:30-11:20am | Zumba | Studio 4

JIMCE, 10ka Oktoobar

9:15-10:00am | Aqua Fit | Barkadda

12:00-12:45pm | Les Mills waa barwaaqo | Studio 4

Sabti, Oktoobar 11

8:30-9:15am | Les Mills waa barwaaqo | Studio 4

Su’aalo?

Fadlan kala xidhiidh Karen Prorok at kprorok@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA

Qoyska Magdalena Ecke YMCA

200 Saxony Road gudaha Encinitas • Tilmaamaha • (760) 942-9622

Isniin, Oktoobar 6

9:30-10:20am | Aqua Fit | Barkadda Waxbarashada

Talaado, Oktoobar 7

8:00-8:45am | Naadiga Socodka | Ku kulmay Lobby

9:30-10:20am | Aqua Fit | Barkadda Waxbarashada

9:30-11:00am | Munaasabadda Mahad Celinta Xubinta | Ku kulmay Lobby

11:15 subaxnimo-12 :05pm | Tai Chi| Studio 1

Arbaco, Oktoobar 8

9:00-9:50am | Dareenka | Studio 2

11:00am-12:00pm | Origami | Ku kulmay Lobby

12:00-12:50pm | Aqua Fit | Barkadda Waxbarashada

10:00am | Seminaarka Caafimaadka Afka | Qolka Shirarka C

Khamiis, Oktoobar 9

9:30-10:20am | Aqua Fit | Barkadda Waxbarashada

11:15 subaxnimo-12 :05pm | Tai Chi | Studio 1

JIMCE, 10ka Oktoobar

9:30-11:30pm | Mahjong | Lobby

12:00–12:50pm | Aqua Fit | Barkadda Waxbarashada

Sabti, Oktoobar 11

8:00-8:45am | Naadiga Socodka | Ku kulmay Lobby

11:15 subaxnimo-12 :05pm | Tai Chi | Studio 1

Su’aalo?

Fadlan kala xidhiidh Brian Wagner at bwagner@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA

Qoyska McGrath YMCA

12006 Waddada Campo ee Dooxada Spring • Tilmaamaha • (619) 462-9266

Isniin, Oktoobar 6

8:00-8:45am | Aqua Deep | Barkadda dibadda

8:00-8:55am | Layliga Lite | Kooxda Layliga Studio

8:00 subaxnimo-12 :00pm | Grossmont Mobile Library Library

10:00-10:55am | Hatha Yoga | Kooxda Layliga Studio

Talaado, Oktoobar 7

8:00-8:55am | Qoob ka ciyaarka khadka | Kooxda Layliga Studio

9:00-9:55am | Waligaa Fiican | Maskaxda & Jidhka Studio

10:15-11:00pm | Aqua Zumba | Barkadda Daboolan

Arbaco, Oktoobar 8

7:30-8:25am | Baaskiilka | Studio-ga Wareegga

8:00-8:55am | Layliga Lite | Kooxda Layliga Studio

9:00-9:55am | Bilaatos | Maskaxda & Jidhka Studio

10:00-10:55am | Zumba | Kooxda Layliga Studio

10:15-11:00am | Aqua Fit | Barkadda Daboolan

Khamiis, Oktoobar 9

8:00-8:55am | Naadiga Socodka | Gelitaanka Hore/Lobby

9:00-9:55am | Yoga dabacsan | Kooxda Layliga Studio

10:15-11:00am | Aqua Zumba | Barkadda Daboolan

JIMCE, 10ka Oktoobar

6:30-7:25am | Yoga dabacsan | Kooxda Layliga Studio

7:30-8:25am | Baaskiilka | Studio-ga Wareegga

8:00-8:55am | Layliga Lite | Kooxda Layliga Studio

9:00 subaxnimo | Dhadhanka deyrta Brunch Senior | Xarunta Dhalinyarada

9:00-9:55am | Guddoomiye Yoga | Maskaxda & Jidhka Studio

Su’aalo?

Fadlan kala xidhiidh Karen Williams at kwilliams@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA

Dooxada Mission YMCA

5505 Friars Road ee San Diego • Tilmaamaha • (619) 298-3576

Isniin, Oktoobar 6

7:00 subaxnimo-1:00 galabnimo | WOW Ilaha Shaxda | Lobby

9:30 subaxnimo-12 :00pm | Hadalka Kafeega | Xarunta Bulshada

10:00-11:30am | Ciyaarta furan ee godka galleyda

11:15 subaxnimo-12 :05pm | Arthritis Aqua | Barkadda Daboolan

12:30-1:30pm | Muujinta CULUS | Istuudiyaha Cufisjiidka | Iska diiwaan geli Xarunta Soo Dhawaynta

Talaado, Oktoobar 7

11:30 subaxnimo-12 :00pm | Muujinta CULUS | Istuudiyaha Cufisjiidka | Iska diiwaan geli Xarunta Soo Dhawaynta

10:30-11:35am | Tai Chi | Studio 4

12:30-1:25pm | Waxqabadka Joogtada | Studio 1

Arbaco, Oktoobar 8

9:00-9:55am | Kala bixi Deborah | Studio 4

11:05-11:30am | Xumbo Roller | Studio 4

1:00-1:45am | Dheelitirka | Studio 1

Khamiis, Oktoobar 9

8:00-9:00am | Muujinta Cusfiska | Istuudiyaha Cufisjiidka | Iska diiwaan geli Xarunta Soo Dhawaynta

8:15-9:05am | Aqua Fit | Studio 4

10:00-10:55am | Tai Chi | Studio 4

10:30-11:25am | Layliga Lite | Studio 1

JIMCE, 10ka Oktoobar

8:00-8:25am | Talaabada | Studio 1

10:15-11:05am | Aqua Fit | Barkadda Daboolan

11:00am-12:00pm | Hordhac Kubadda Pickle / Qiimaha Tababarka Xoogga Aasaasiga ah | Iska diiwaan geli Xarunta Soo Dhawaynta

12:30-1:30pm | Haiku | Qolka Bulshada

4:05-5:00pm | Dhawaaqa bogsiinta | Qolka Bulshada

Su’aalo?

Fadlan kala xidhiidh Barb Madsen at bmadsen@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA

T. Claude iyo Gladys B. Ryan Qoyska YMCA

4390 Valeta Street ee Point Loma • Tilmaamaha • (619) 226-8888

MACLUUMAAD DHEERAAD AH OO IMANAYA

Su’aalo?

Fadlan kala xidhiidh Jeff Bence at jbence@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA

Qoyska Rancho YMCA

9410 Fairgrove Lane ee Rancho Peñasquitos • Tilmaamaha • (858) 484-8788

MACLUUMAAD DHEERAAD AH OO IMANAYA

Su’aalo?

Fadlan la xidhiidh Francine Brule fbrule@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA

Qoyska South Bay YMCA

1201 Paseo Magda gudaha Chula Vista • Tilmaamaha • (619) 421-9622

Isniin, Oktoobar 6 – keen saaxiib maalinta fasalka!

7:30-8:15 subaxnimo | Aqua Fit (Shallow) | Barkadda Dhabta

10:00-10:55am | Guddoomiye Yoga | Studio 3

11:05 subaxnimo-12 :00pm | Zumba Gold (Xisho casaan!) | Studio 1

Talaado, Oktoobar 7 — Nagu soo biir Maalinta Ruuxa ( xidho koofiyadda aad ugu jeceshahay fasalka!)

10:30-11:15am | Aqua Fit (Deep) | Barkadda Dhabta

11:05 subaxnimo-12 :00pm | Layliga Lite | Studio 1

Arbaco, Oktoobar 8

7:30-9:50am | Tababarka Xisbiga Tobaneeyo-meeyadii (60-meeyadii, 70-meeyadii, 80-meeyadii iyo mowduuca 90-meeyadii)

Khamiis, Oktoobar 9

11:05 subaxnimo-12 :00pm | Layliga Lite | Studio 1

11:05 subaxnimo | Shaqada Galbeedka Dalka

12:15-1:30pm | Cunista Aqoon-is-weydaarsiga Gabowga caafimaadka qaba | Studio 3 — Iska diwaangeli Xarunta Soo dhawaynta

JIMCE, 10ka Oktoobar

8:00-8:55am | Guddoomiye Yoga (Keen saaxiib) | Studio 3

11:05 subaxnimo–12 :00pm | Zumba Dahab ( xidho sharabaadada waalan!) | Studio 1

Su’aalo?

Fadlan kala xidhiidh Michelle Manly at mmanly@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA

Muuqaalka Xuduudka Qoyska YMCA

3601 Arey Drive ee San Diego Tilmaamaha • (619) 428-9622

MACLUUMAAD DHEERAAD AH OO IMANAYA

Su’aalo?

Fadlan kala xidhiidh Michelle Manly at mmanly@ymcasd.org .

Eeg Dhammaan Fasallada Layliga Kooxda Arag Hawlahayaga YAA