Tababarka Shakhsi ahaaneed
Haddii aad raadinayso riixid jihada saxda ah ama aad u baahan tahay hagitaan xirfadeed oo ku saabsan qorshaha jimicsiga saxda ah, tababarayaasheena waxay ku siinayaan taageerada aad u baahan tahay si aad u horumariso yoolalkaaga caafimaadka iyo fayoqabka. Tababaraha shakhsi ahaaneed ee YMCA shahaadeysan wuxuu habeyn karaa qorshe dhisa caadooyin caafimaad qaba oo diiradda saaraya mustaqbalka fog. Khibrada waxaa ka mid ah:
- Tababarka baxnaaninta ka dib
- Tababarka dadka waaweyn iyo kuwa da’yarta ah
- Dhalmada ka hor iyo dhalmada ka dib
- Tababarka ciyaaraha iyo tababarka awooda
- Miisaanka oo yaraada iyo miisaanka oo kordha
- Tababarka dheelitirka iyo xasiloonida
NAFTAADA MAALGAL GELI - KORSO KHABIIR
3da Sababood ee ugu Sareeya ee aad u Shaqaysanayso Tababare
SHAQADA CAADADA AH
Tababarahaagu wuxuu naqshadayn karaa barnaamij ku habboon yoolalkaaga. Hel bartilmaameed, tababar hufan oo keena natiijooyin.
XISAABTA & DHIIRIGELINTA
Tababaraha ayaa ku ilaalinaya isla xisaabtanka, ku riixaya inaad joogteeyo, oo wuxuu keenaa dhiirigelin dheeraad ah si aad ugu sii socoto wadada.
HAGEENKA AQOONYAHAN IYO KA HORTAGGA DHAAWACYADA
Qaabka saxda ah iyo farsamada ayaa muhiim ah si looga hortago dhaawacyada loona kordhiyo waxtarka. Tababaruhu wuxuu hubinayaa inaad si sax ah u sameyso jimicsiyada, yaraynta khatarta dib u dhacyada oo ku ilaalinaya wadada.
Diyaar ma u tahay inaad ka dhabayso yoolalkaaga fayoobida?
Buuxi foomka xiisaha tababbarka gaarka ah mid ka mid ah tababarayaashayada shahaadaysan ayaa gaari doona si ay u bartaan yoolalka jimicsigaaga, jadwalka iyo doorbidkaaga. Haddi aad diirada saarto xoogga, miisaan lumis, waxqabadka isboortiga, ama ka hortagga dhaawaca – waxaan halkan u joognaa inaan kaa caawino inaad guulaysato.
Sida loo iibsado Tababarka Shakhsi ahaaneed
Xirmooyinka tababbarka shakhsi ahaaneed waxaa heli kara xubnaha YMCA oo keliya. Waxaad shakhsi ahaan wax uga iibsan kartaa meel kasta oo YMCA ah ama onlayn: Waa tan sida loo iibsado onlayn:
- Gal Akoonkayga Y
- Hoos ugu dhaadhac midigta hoose oo dooro Diiwangelinta Online/ka baadh Xubinnimada
- Dooro laantaada
- Dooro Tababarka Shakhsi ahaaneed ee Punch Pass
- Xubin shaqaale ah ayaa kula soo xiriiri doona si uu ugala hadlo yoolalkaaga oo uu kugu xiro tababare.
KU CUSUB AMA TABABBARKA SHAKHSIGA AH?
KU hel afar casho $220
Xubnaha cusubi waxay iibsan karaan xirmo 4-fadhi ah oo ah tabobar hal-hal ah oo dhan $220. Waxa la iibsan karaa wakhti kasta inta lagu jiro xubinnimadaada firfircoon ee YMCA!
Ku saabsan tababarayaasha gaarka ah ee YMCA
Tababaraha gaarka ah wuxuu leeyahay khibrad si uu kuugu hago si badbaado leh yoolalkaaga. Aqoontooda ballaaran ee fikradaha cilmi-baarista jimicsiga hadda, hababka mabaadi’da jimicsiga saxda ah iyo qalabka casriga ah ayaa fure u ah abuurista qorshe tababar oo guuleysta.
Tababarayaasha YMCA waxa laga aqoonsan yahay Komishanka Qaranka ee Wakaaladaha Shahaadaynta (NCCA) ama waxay haystaan shahaado sayniska jimicsiga (ama goob la xidhiidha).
Xirmooyinka Tababarka Shaqsiyeedka & Khidmadaha
Barnaamijyada tababbarka shakhsi ahaaneed waxay bixiyaan fursad aan ku shaqayno mid-ka-mid ah tababaraha shakhsi ahaaneed ee shahaadeysan. Waxa kale oo aanu bixinaa kulamo koox-yaro ah si asxaabta iyo qoyskuba ay u raaxaystaan oo ay isu taageeraan.
TABABBARKA HAL-KA-QAAD
Tababar shaqsiyeed loo habeeyey si uu kaaga caawiyo inaad gaadho yoolalkaaga caafimaadka iyo fayoqabka.
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $63 | $61 | $58 | $54 |
Wadarta Qiimaha | $315 | $610 | $870 | $1,080 |
TABABBARKA LA-WADAAGGA
Ku raaxayso dhiirigelinta jimicsiga saaxiib ama lammaane adigoo la wadaagaya khibradda tababaraha.
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $45 | $43 | $41 | $37 |
Wadarta Qiimaha | $225 | $430 | $615 | $740 |
TABABBARKA KOOX-YAR-YAR
Ku fiican kooxaha saddex ilaa lix qof oo leh yoolal jimicsi isku mid ah oo leh jadwal dabacsan.
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $42 | $37 | $34 | $28 |
Wadarta Qiimaha | $210 | $370 | $510 | $560 |
TABABBARKA Dib-u-qaabeeyaha PILAtes
Tababarka Dib-u-habeeynta Pilates waa tababar hal-ka-hal ah oo leh macalin Pilates shahaado leh. Waxaad ka shaqayn doontaa baahiyahaaga gaarka ah oo ku daraya xoogga, dheelitirnaanta iyo dabacsanaanta. Tababarkani wuxuu ku fiican yahay dhammaan heerarka jirdhiska laga bilaabo bilawga iyo kuwa ka soo kabanaya dhaawaca ilaa ciyaartoyda heerka sare ah iyo wax kasta oo u dhexeeya. Wixii macluumaad dheeraad ah ama si aad u iibsatid, kala xidhiidh Karen Williams at kwilliams@ymcasd.org ama ka warayso Xarunta Soo Dhawaynta.
55-daqiiqo Fadhiyo | 4 | 8 | 12 |
Qiimaha Casharka | $66 | $64 | $62 |
Wadarta Qiimaha | $265 | $515 | $745 |
KULAMADA FIIDIN
Deji xiisadda oo ku hagaaji dhaqdhaqaaqa Kulamada Stretch! Ku raaxayso fidinta la hagayo iyo duugista garaacista ee tababare shahaado haysta si aad u nasato, waayo-aragnimo soo noolaynayso. Dareen farqiga maanta!
Fadhiyada fidsan ayaa hadda kaliya laga heli karaa qoyska Rancho YMCA. Wixii macluumaad dheeraad ah ama si aad u iibsatid, kala xidhiidh Sebastian Rodriguez at srodriguez@ymcasd.org ama weydii Xarunta Soo Dhawaynta.
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $60 | $58 | $55 | $51 |
Wadarta Qiimaha | $300 | $580 | $825 | $1020 |
1:1 KULAMADA KUBADA
Ku hagaaji ciyaartaada kubbadda cagta casharo-hal-ka-mid ah! Tababarayaashayada khibrada leh waxay u toleeyaan fadhi kasta si ay u kobciyaan xirfadahaaga, u fahmaan farsamada oo ay u dhisaan kalsoonida. U ciyaar si caqli badan, dhaqso badan oo xoog badan!
1:1 Kulamada Kubadda Cagta ayaa hadda laga heli karaa Rancho Family YMCA. Wixii macluumaad dheeraad ah ama si aad u iibsatid, kala xidhiidh Sebastian Rodriguez at srodriguez@ymcasd.org ama weydii Xarunta Soo Dhawaynta.
KULAMADA SHAKHSIGA AH
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $60 | $58 | $55 | $51 |
Wadarta Qiimaha | $300 | $580 | $825 | $1020 |
KULAMADA WADAAGGA
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $43 | $41 | $39 | $35 |
Wadarta Qiimaha | $215 | $410 | $585 | $700 |
KOOXAHA YAR YAR
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $40 | $35 | $32 | $27 |
Wadarta Qiimaha | $200 | $350 | $480 | $540 |
