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Virtual YMCA

KU XIDHNOW YMCA

Joogista arrimaha ku xiran! Waxaad ka heli kartaa YMCA-gaaga wakhti kasta, meel kasta adiga oo isticmaalaya madal YMCA360 iyo Y Be Well podcast.

Photo of a woman working out on the cycle next to the YMCA360 logo

YMCA 360

Xubnuhu waxay si buuxda u gelayaan madal YMCA360, oo soo bandhigaysa nuxurka tooska ah iyo kuwa baahida loo qabo qof kasta oo qoyskaaga ah. Hoos ka daawo warbixin dheeri ah

ABUUR XISAAB/GAL
be well podcast

ILAAHAY

Dhagayso podcast-ka Y Be Well si aad u sahamiso nolosha maskaxda ku jirta, xidhiidhada iyo bulshooyinka caafimaadka qaba martigeliyaha Jonathon Collopy, Ph.D., agaasimaha fulinta ee Ryan Family YMCA.

WAX BADAN KA BARO

YMCA360

Ku Xidhnow YMCA360

YMCA360 waa faa’iido dheeraad ah oo ka mid ah qorshayaasha xubinimada Community iyo Community Plus ee YMCA ee Degmada San Diego. Hadda waxaad ku habeyn kartaa safarkaaga caafimaad iyo fayoobi xarumahayada casriga ah ama meel kasta oo kale oo noloshu ku qaadato. YMCA360 waa:

  • Shabakad nololeed caafimaad qabta oo loogu talagalay dadka da’ kasta leh iyo heerarka dhaqdhaqaaqa.
  • Casharada tooska ah iyo kuwa baahida loo qabo ee ay dhigaan macalimiin ka kala yimid gudaha iyo dalka.
  • 1000+ qaybood oo ka kooban maskaxda, jidhka iyo ruuxa.
  • Fasallada jimicsiga, jimicsiga, kubbadda kolayga iyo fiidiyowyada kubbadda cagta, fasalada nafaqada/cunto karinta, tababar shaqsiyeed iyo wax ka badan.

Sida loo galo YMCA360

Si aad u gasho YMCA360 onlayn, fadlan raac tilmaamahan:

  • Fadlan booqo ymca360.org
  • Guji badhanka galitaanka
  • Geli lambarkaaga sibka, dhagsii sii wad
  • Dooro laantaada.
  • Geli ciwaanka iimaylkaaga, dhag sii sii
  • Waxaad heli doontaa email 6-god ah oo kood ah, iimayl ahaan (waxaa laga yaabaa inaad sidoo kale hubiso boostada junk ama spamka).
  • Geli summadan, dhagsii sii wad
  • Waa lagugu dayn doonaa!

Si aad u gasho Firestick, Roku, iyo Apple TV:

  • Raadi YMCA360 oo soo deji appka.
  • Marka app-ka la soo dejiyo waxaad raaci doontaa isla nidaamka webka.
Tag YMCA360

Virtual YMCA

Dhammaan Sheekooyinka Y

Booqo Xarunta Wararka Y