Aqoon-is-weydaarsiga Bulshada ee Bonds

Taageerada daryeelayaasha dhallinta ay la kulmeen jug

tababarka waalidiinta, daryeelayaasha & qoysaska

Barnaamijka curaarta Dhisidda ee YMCA waa qorshe wax ka qabad hore oo laga war-helay oo loogu talagalay in lagu taageero qoysaska sidii carruurtooda ula tacaali lahaayeen caqabadaha caafimaadka maskaxda, shucuurta, iyo dhaqanka. Iyada oo lagu saleynayo dhaqanka caddaynta ku salaysan Trust Based Relational Intervention®️ , barnaamijkeenu wuxuu bixiyaa waayo-aragnimo kooxeed afar-module ah oo awood u siinaya daryeelayaasha qalab si ay u kobciyaan badbaadada nafsiga ah, nidaaminta shucuureed, iyo ku xirnaanta caafimaadka leh ee caruurtooda.

Waxaad ka baran doontaa:

  • Kobcinta isku xirka & badbaadada nafsiga ah
  • Xoojinta xiriirka daryeel bixiyaha iyo ubadka
  • Taageerida wada shaqaynta & u adkaysiga

iska diwaangeli tababar agtaada ah

*Cunno fudud ayaa la bixin doonaa munaasabad kasta!

  • Janaayo 14 | 3:30-6:30 galabnimo: Border View Family YMCA, San Ysidro
  • Janaayo 21 | 3:30-6:30 galabnimo: Border View Family YMCA, San Ysidro
  • Janaayo 27 | 10:00 subaxnimo-1:00 duhurnimo: Online, Isku diiwaangeli Zoom Link
  • Febraayo 3 | 5:30pm-7:30pm: Online, Isku diiwaangeli Zoom Link
  • Febraayo 11 | 10:00 subaxnimo-1:00 duhurnimo: Online, Isku diiwaangeli Zoom Link
  • Febraayo 18 | 9:30 subaxnimo-12:30 galabnimo: Mission Valley YMCA, Mission Valley
  • Febraayo 25 | 9:30 subaxnimo-12:30 galabnimo: Toby Wells YMCA, Kearny Mesa

Su’aalo? Kala xidhiidh Larry Banks lbanks@ymcasd.org

Tababarka ma dhammaystirtay laakiin ma rabtaa taageero dheeraad ah?

ku soo biir bulshadeena ku dhaqanka!

Bulshada Dhaqanka (COP) waa koox taageero oo bille ah oo loogu talagalay shakhsiyaadka doonaya xiriir iyo hagitaan joogto ah ka dib marka ay dhammeeyaan barnaamijka tababarka ee Bonds-ka Dhismaha. Ka fikir, la wadaag khibradaha, oo wax ka baro kuwa kale ee ku dhaqmaya mabaadi’da Bonds-ka Dhismaha doorarkooda daryeel iyo xirfadeed!

Yaa ka soo qayb galaya:

Kooxdani waxay u furan tahay daryeelayaasha, bixiyeyaasha daryeelka, iyo dhammaan shakhsiyaadka hore uga qayb qaatay tababarka Building Bonds oo raadinaya taageero joogto ah.

waxa la filayo:

Kalfadhi kasta wuxuu bixin doonaa dheelitirnaan waxbarasho, milicsi, iyo dood wadaag ah oo ay ku jiraan:

  • Soo dhaweyn kooban iyo dulmar guud oo ku saabsan yoolalka fadhiga (5 daqiiqo)
  • Dulucda mawduuca iyo doodda (20 daqiiqo)
  • Fur madal si aad u wadaagto khibradaha, caqabadaha, iyo xalalka (25 daqiiqo)
  • Waxyaabaha muhiimka ah ee laga soo qaatay iyo hordhaca mawduuca kalfadhiga xiga (10 daqiiqo)

faahfaahinta dhacdada

  • Soo noqnoqoshada: Isniinta ugu dambeysa ee bil kasta
  • Waqtiga: 6:00 PM – 7:00 PM
  • Qaabka: Dalwaddeed (Zoom/Kooxaha)
  • Isdiiwaangelin hore ayaa loo baahan yahay

*Xiriiriyeyaasha Zoom waxaa loo diri doonaa isdiiwaangeliyayaasha saacad ka hor kulan kasta.

Su’aalo? Kala xidhiidh Larry Banks lbanks@ymcasd.org

ku saabsan Deynta Deynta

Hindisahani waa qayb ka mid ah Hindisaha Caafimaadka Dhaqan-Dhaqameed ee Carruurta iyo Dhallinyarada California (CYBHI) waxaana taageera Heluna Health iyo Waaxda Adeegyada Daryeelka Caafimaadka (DHCS).

Youth & Family
Ready to Join?

We have family membership options that include either one or two adults with children 17 and under.

Seniors
Adults
Ready to Join?

The YMCA of San Diego County offers programs to adults of all ages and types.

Camp
Health & Wellness
Community Services
Overview

At the Y we have Community Resources that are based on community need to connect you with information, support, assistance, and resources.

Dhalinyarada & Qoyska
Diyaar ma u tahay inaad ku biirto?

Waxaan haynaa ikhtiyaarro xubinnimo qoys oo ay ku jiraan hal ama laba qof oo waaweyn oo leh carruur 17 jir ah iyo ka yar.

Waayeelka
Dadka waaweyn
Diyaar ma u tahay inaad ku biirto?

YMCA ee Degmada San Diego waxay barnaamijyo siisaa dadka waaweyn ee da' kasta iyo nooc kasta leh.

Xerada
Caafimaadka & Caafimaadka
Adeegyada Bulshada