Toddobaadka Juun 1, 2020
Y KIDS NEWS
Marka dugsigu maqan yahay, Y ayaa ku jira! Waxaan rajeyneynaa inaad ku raaxaysato daabacaadan Y Kids News, warside ka kooban ciyaaro iyo waxqabadyo aad ka samayn karto guriga!
MAWDUUCA TODOBAADKA:
HALYEEYO
Waa kuma geesiga aad ugu jeceshahay? Spider-Man, Black Panther, Captain Marvel – usbuucan waxaan u dabaaldegeynaa dhamaantood. Aynu helno wakhti aad u xiiso badan oo samaynta jimicsiga wareega ee Flash, oo aynu ku karsano qaar ka mid ah Thor Hammer Snacks iyo Captain America Mini Pizzas, oo aynu abuurno maaskaro (nooca geesiga weyn)!
SHAQADA SUPER!
Halyey kasta oo ku jira tabobar waa ogyahay in joogitaanka qaabka ugu sarreeya ay tahay waajib! Bilow jimicsigaaga aadka u sarreeya maanta!
DULULINTA THOR
- Beddelka jilbaha sare: 20
- Kala bixida bowdada gudaha: 20 ilbiriqsi lug kasta
- Buuraha fuula: 20 ilbiriqsi
- Loolanka Deltoid: Gacmaha ku qabo garabka dhererka 45 ilbiriqsi.
- Quadriceps fidsan: Qabo 20 ilbiriqsi lug kasta
- Buuraha fuula: 25 ilbiriqsi
TABABBARKA YAABKA NAAGTA YAAB
Isku day inaad sameyso 2-3 qaybood oo wareeg ah.
- Ku soco meel ilaa 50-tirin.
- Socod carsaanyo leh 30-tirin.
- Samee 20 lugood oo tartiib tartiib ah.
- Uxso u qabo 30-tirin.
- Samee 15 boodbood.
- Samee 10 riix-ups.
SHAQADA WAREEGTA FLASH
Isku day inaad sameyso 2-3 qaybood oo wareeg ah.
- 15 jaakooyin boodbood ah
- 15 isku-duubni
- 15 riix-ups
- 15 jilbaha sare
- 15 Superman
DAQIIQAD HAYSATAA?
Marco oo ka socda qoyska South Bay YMCA waxay kuu haysaa dhowr tartan oo madadaalo ah “Daqiiqad aad ku guulaysato” Qabo xoogaa pennies iyo sagxad kaararka, oo daawo muuqaalkan tilmaamahaaga. La tartamo qoyskaaga iyo asxaabtaada, oo gudbi fiidyahaaga fursad lagu soo bandhigo kanaaladayada bulshada!
THOR HAMMER cunto fudud
Waxyaabaha ay ka kooban yihiin :
- Jiis
- Pretzels
Tilmaamaha
- Iska yaree farmaajo leydi yar yar.
- Ku riix pretzels hal dhinac oo farmaajo ah.
CAPTAIN AMERICA MINI PIZZAS
Waxyaabaha ay ka kooban yihiin :
- 1 karaa Grands Homestyle buskudka
- 1-1/2 koob oo suugo pizza ah
- 2 koob oo farmaajo la jarjaray
- Xulashadaada dushooda (basbaas, sausage, khudaar, digaag, wax kasta!)
Tilmaamaha
- Ku cadaadi cajiinka buskudka qaboojiyaha on xaashida buskudka ee dufan ama baakad leh.
- Qaado qaado suugo bisa ah dushiisa buskud kasta oo ku faafi.
- Iska yaree oo ku dar xiddigaaga jiiska xagga sare ee biisadaada.
- Dubo foornada 375 F ilaa 12-15 daqiiqo, ama ilaa brown dahab ah oo ku wareegsan geesaha.
MASKAXDA SUPERHERO
Abuur maaskaro adiga kuu gaar ah!
Alaabta loo baahan yahay:
- Saxan warqad ah
- Xarig
- Rinjiyeynta, calamadaha ama qalinleyda
Tilmaamaha:
- Iska yaree saxanka warqaddaada ilaa qaabkaaga ama naqshadayntaada.
- Rinji ama midabeey maaskaradaada.
- Godadka u goo xadhigga dhinac kasta oo maaskarada ah.
- Cabbir xadhigga aad madax u tahay geesiyaashaada sare. Ku dar wax yar oo dheeri ah si aad xisaabta ugu xirto maaskarada.
SUPERHERO CUFFS
Alaabta loo baahan yahay:
- Duubista warqadaha musqusha (1-2 ilmo kasta)
- maqas
- Rinjiga (midabo badan)
- Qaababka xumbo ama xumbo (ikhtiyaar)
- dhalaalaya (ikhtiyaar)
- Warqada dhismaha (waxaa loo isticmaali karaa halkii rinji)
Tilmaamaha:
- Rinjiga duubka (u ogolow wakhti inuu qalalo).
- Iska yaree duub duub.
- Ku qurxi katiinadaha leh qaababka xumbo iyo dhaldhalaalka.
NOQO MADADAALIYAHA
KAftan
Wax yar
- Clark Kent sidoo kale loo yaqaan waa kuma?
- Yaa caawiya ilaalinta Gotham City?
- Diana waa magaca geesigee
- Maxay yihiin magacyada afarta Dhalin-yar ee Mutant Ninja Turtles?
- Halyeygee baa sita gaashaan aan la dumin karin?
Hoos ka daawo jawaabaha
Kaftan
- Sidee buu Spider-Man u bartay sida loo sameeyo suudhkiisa caarada?
- Maxaa Birtu ku tidhi Ant-Man?
- Waa maxay shimbirta uu jecel yahay Aquaman?
madadaalo superhero badan
- Eeg inta kelmadood ee aad ka heli karto ereygan halyeyga sare leh ee ka yimid Talooyin Mommas Thrifty
SHAQADA EREYADA QOYSKA
Qoysaskeena Y ayaa firfircoon oo ku raaxaysanaya Workouts-ka Qoyska. Xaraf kasta oo alifbeetada ka mid ah waxa uu u taagan yahay layli kale! Toddobaadkan, waxaan kugu xujeysaneynaa jimicsi heer sare ah maalin kasta:
- Isniin: VILLAIN
- Talaado: SUPERHERO
- Arbacada: FLASH
- Khamiis: AARSOOR
- Jimcaha: SUPERMAN
Sidoo kale, hubi kanaaladayada bulsheed (@YMCASANDIEGO) usbuuca oo dhan si aad u hesho kelmado badan oo ku dhaqaaqi kara. Soo deji xaashida jimicsiga alifbeetada
U GUDUB GYMNASTICS!
Y Carruurtu waxay ku raaxaystaan barashada tabaha jimicsiga iyo ku celcelinta xirfadaha tababarayaal ka socda laamahayaga iyaga oo u maraya kooxdayada Facebook-ga ee YMCA-da cusub ee San Diego Gymnastics . Waxaad sidoo kale geli kartaa madadaalo! Xusuusin: Facebook account ayaa loo baahan yahay si uu uga qayb galo kooxdan gaarka ah.
JAWAABAHA TRIVIA:
- Superman
- Batman
- Naag yaabban
- Leonardo, Michelangelo, Raphael, iyo Donatello
- Captain America
JAWAAB KAftan:
- Shabakadda Caalamiga ah
- Jooji inaad i silciso!
- Badda-gulls