Ciyaar Pickleball ee Y
Isku darka walxaha badminton, tennis-ka iyo ping pong, kubbadda pickleball waa ciyaar u shaqeysa da ‘kasta iyo heerar xirfadeed.
Sharciyadu waa sahlan yihiin, ciyaartuna way fududahay in la barto. In kasta oo ay leedahay xeerar u gaar ah, xeerarkan gaarka ah waxay door bidaan ciyaartoyga dhaqdhaqaaq yar oo u oggolaanaya dadka waaweyn ee firfircoon inay si guul leh ula tartamaan tartamayaasha da’da yar.
Ciyaarta kubbadda pickleball, sida noocyada kale ee jimicsiga, waxay hoos u dhigi kartaa cadaadiska dhiigga, waxay yareyn kartaa walbahaarka, waxay kordhin kartaa dabacsanaanta, waxayna kuu horseedi kartaa mid ka sii wanaagsan oo caafimaad leh. Intaa waxaa dheer, kani waa ciyaar bulsheed ku jihaysan oo kaa ilaalinaysa bilaw ilaa dhamaad!
HALKEE LAGU CIYAARO
Waxaan bixinaa barnaamijyo badan oo kala duwan oo loogu talagalay qof kasta oo raadinaya inuu ballaariyo xirfadahooda ama u ciyaaro jacaylka ciyaarta.
- Ciyaar fur
- Tartamada
- Rugaha caafimaadka (waxay ku kala duwan yihiin laanta)
- Casharrada gaarka ah
MEELAHA
Muuqaalka Xuduudka Qoyska YMCA
- Maxkamadaha gudaha ayaa ku yaala qolka jimicsiga.
- Hubi qalabka Xarunta Soo dhaweynta.
- Ciyaarta furan waa xubnaha iyo kuwa aan xubinta ka ahayn labadaba.
- Dhammaan heerarka:
- Talaado iyo Khamiis, 8:00 -11:00 subaxnimo
- Su’aalaha: Chad Prokop, cprokop@ymcasd.org .
Qoyska Rancho YMCA
- Maxkamadaha gudaha
- Ciyaarta furan: Talaado/Khamiis, 11:00 subaxnimo – 1:00 galabnimo
- Su’aalaha: La xidhiidh Sebastian Rodriguez, srodriguez@ymcasd.org .
Dan McKinney Qoyska YMCA
- Maxkamadaha dibadda
- U heli kara xubnaha si ay u ciyaaraan furan.
- Maxkamaduhu waa meelo bannaan oo la wadaago oo la heli karo maalinta oo dhan haddii aan si kale loo dhigin barnaamijyada.
- Fadlan iska hubi Xarunta Soo-dhaweynta ka hor intaadan iman.
- Hubi qalabka Xarunta Soo dhaweynta. Xubnaha ayaa mas’uul ka ah dejinta/dejinta.
- Maxkamadaha gudaha
- Fur jadwalka ciyaarta (dhammaan heerarka)
- Subaxda: Isniin, 8:00am-12:30pm | Talaado, 9:00am-12:30pm | Arbacada 10:30-12:30pm | Khamiis 8:00am – 11:00am | Jimcaha, 8:00-11:00 subaxnimo
- Galabta: Jimce, 6:00-8:00pm | Sabti, 4:00-6:00 galabnimo
- Shabaqyada ayaa la dejin doonaa ka hor ciyaarta furitaanka. Qalab diyaar u ah hubinta Xarunta Soo-dhaweynta, laakiin waxaanu kugu dhiirigelinaynaa inaad soo qaadato kaaga.
- Fur jadwalka ciyaarta (dhammaan heerarka)
- Fiiri rugahayada kubbadda pickleball iyo horyaalada. Maanta isdiiwaangeli!
- Rugaha Caafimaadka Dhallinyarada Pickleball (da’da 8-13)
- Tartanka Dadka Waaweyn (da’da 18+)
- Rugaha Caafimaadka Dadka Waaweyn – Bilawga iyo Dhexdhexaadka ayaa la heli karaa (da’da 18+)
- Kulamada soo gelista sidoo kale waa la heli karaa!
- Fadlan eeg Xeerarka Guriga Pickleball
- Su’aalaha: La xidhiidh Lucy Murillo at lmurillo@ymcasd.org.
Jackie Robinson Qoyska YMCA
- Maxkamadaha gudaha
- Sare u kaca: Isniinta iyo Khamiista, 8:30 subaxnimo – 11:00 subaxnimo
- Dhammaan heerarka:
- Talaado/Arbaca/Jimce, 8:30 subaxnimo – 11:00 subaxnimo
- Boos sii qabsi uma baahna
- Tartamada: Taariikhaha soo socda – hadda is diiwaan geli si aad u tartanto !
- Su’aalo: Jasmine Monterroso, jmonterroso@ymcasd.org .
Qoyska Magdalena Ecke YMCA
- Maxkamadaha gudaha
- Dhammaan heerarka:
- Isniin/Arbaca/Jimce, 6:00 subaxnimo – 9:00 subaxnimo
- Talaado iyo Khamiis, 7:30 subaxnimo – 9:00 subaxnimo
- Axad, 10:00 subaxnimo – 12:00 galabnimo
- Su’aalo: Brian Wagner, bwagner@ymcasd.org .
Qoyska McGrath YMCA
- Maxkamadaha Dibadda – Eeg labadayada maxkamadood ee ku xiga garoonka kubbadda cagta! Maxkamadaha ayaa marka hore la soo hormariyaa, iska gal Xarunta Soo dhawaynta si aad u hesho kaadhka wakhtiga aad dooratay.
- Ciyaar furan – Arbacada iyo Jimcaha, 8:00-11:00 subaxnimo
- Soo qaado qalabkaaga. Qalab xadidan ayaa diyaar ah si aad u hubiso Xaruntayada Soo Dhawaynta.
- Xubnuhu waxay mas’uul ka yihiin dejinta iyo dejinta, ilaalinta dhibcaha, xeerarka, kormeerka iyo iwm.
- Xubnaha aan xubinta ka ahayn waxay sii haysan karaan maxkamad leh $5 khidmad ah oo soo gelid ah. Waa inaad haysataa aqoonsi ay dawladu siisay boos sii qabsi.
- Su’aalaha: Melanie Navarro, mnavarro@ymcasd.org .
Dooxada Mission YMCA
- Maxkamadaha Gudaha & Dibadda
- Fur ciyaarta
- Sare/dhexe sare:
- Isniin/Arbaca, 7:00 subaxnimo -11:00 subaxnimo iyo Jimcaha, 7:00 subaxnimo – 9:25 subaxnimo
- Dhexdhexaad hoose/bilowga:
- Talaado/Khamiis, 8:00 subaxnimo – 11:00 subaxnimo iyo Jimcaha, 9:30 subaxnimo – 11:00 subaxnimo
- Dhammaan heerarka:
- Jimcaha, 5:30 galabnimo – 9:00 galabnimo
- Sabti, 3:45 galabnimo – 6:00 galabnimo
- Ciyaarta Qoyska:
- Axad, 3:00 galabnimo – 4:30 galabnimo
- Sare/dhexe sare:
- Kubbada Pickle ee Dibadda: Kaalay ku raaxayso dhawr ciyaarood oo kubbadda pickle dibadda ah xubnaha saaxiibada ah! Fiiri shabagga kubbadda pickle ee miiska hore, aqoonsiga ayaa loo baahan yahay. Hal maxkamad ayaa diyaar ah, sharciyada guriga YMCA ayaa khuseeya. Xubnaha ayaa mas’uul ka ah dejinta iyo hoos u dhigista.
- Dhexdhexaad hoose/bilowga:
- Isniin/Arbaca, 9:00 subaxnimo-1:00 galabnimo iyo Jimcaha, 9:00-11:00 subaxnimo
- Sare/dhexe sare:
- Talaado/Khamiis, 9:00 subaxnimo-1:00 galabnimo iyo Jimcaha, 11:00 subaxnimo-1:00 galabnimo
- Ciyaarta Qoyska:
- Axad, 12:00-2:00 galabnimo
- Dhammaan Heerarka Xirfadda:
- Axad, 3:00-5:00 galabnimo
- Dhexdhexaad hoose/bilowga:
(Jadwalka waa isbedeli karaa)
- Xeerarka Guriga: Aqri xeerarka guriga ee kubbadda pickle lagu ciyaaro ee Mission Valley Y.
- Rugaha Caafimaadka: Baro ciyaarta ama ku dhis xirfadahaaga mid ka mid ah rugahayada (jadwalku wuu kala duwan yahay).
- Aqoon-is-weydaarsiyo :
- Kubadda wadnaha ee pickle
- Ka hortagga dhaawaca
- Su’aalaha: Barb Madsen, bmadsen@ymcasd.org .
- Si aad u ballansato casharradaada gaarka ah, koox yar, rugaha caafimaadka iyo baakadaha, kala xidhiidh Cara Beltran cbeltran@ymcasd.org .
T. Claude iyo Gladys B. Ryan Qoyska YMCA
- Maxkamadaha gudaha ee ku yaal qolka jimicsiga.
- Jadwalka maxkamada todobaadlaha ah (dhammaan heerarka):
- Isniin iyo Jimce | 9:00 subaxnimo-9:45 subaxnimo
- Arbacada | 9:00 subaxnimo-10:00 subaxnimo
- Axad | 9:00 subaxnimo – 12:00 galabnimo
- Hubi qalabka xaruntayada soo dhawaynta.
- Xubnuhu waxay mas’uul ka yihiin dejinta iyo dejinta, ilaalinta dhibcaha, xeerarka, kormeerka, iwm.
- Su’aalaha: Jeff Bence, jbence@ymcasd.org .
Toby Wells YMCA
- Maxkamadaha gudaha: Studio 4
- Laba maxkamadood ayaa diyaar u ah ciyaar furan
- Ciyaar furan ayaa diyaar u ah dhammaan heerarka:
- Talaado iyo Khamiis, 1:15 galabnimo – 4:30 galabnimo.
- Axad, 10:30 subaxnimo – 1:00 galabnimo
- Soo qaado qalabkaaga.
- Rugaha caafimaadka ayaa diyaar ah; jadwalku wuu kala duwan yahay.
- Maxkamadaha ayaa diyaar u ah kirada Sabtida iyo Axadaha! Hayso maxkamadaada maanta.
- Su’aalaha: Rex Nowak, rnowak@ymcasd.org .
Sida Loo Ciyaaro
Kubbada waxaa lagu bixiyaa gacanta hoosteeda markaas xiriirka kubbadda waxaa laga dhigayaa meel ka hooseysa heerka dhexda. Seerfarku waxa uu ka soo dhacayaa dhinaca dambe ee xariiqda hal dhinac ee xariiqda dhexe oo waxa uu ujeeddadiisu si toos ah u socotaa aagga adeegga ee ka soo horjeeda. Kaliya dhinaca adeega ayaa dhalin kara Ciyaartu waxay ku dhammaanaysaa hal dhibic marka dhinac uu khalad galo. Kooxda koowaad oo keensatay 11 dhibcood, oo ku hogaaminaysa ugu yaraan laba dhibcood, ayaa badisay ciyaarta. Ciyaaraha tartanka waxaa lagu ciyaari karaa 15 ama 21 dhibcood.
Xeerarka Pickleball
Ciyaarta kubbadda pickleball waa 11 dhibcood, ciyaartoyduna waxay dhalin karaan dhibco kaliya marka ay iyaga ama kooxdoodu ay helaan adeega. Kulamada waa in lagu kala badiyaa laba dhibcood – taasoo la macno ah haddii koox 11 dhibcood ah mid kalena leedahay 10, ciyaartu way sii socotaa ilaa kooxda dhibcaha sare leh ay 2 dhibcood ka horayso.
Si la mid ah sida tennis-ka ama ciyaaraha racket-yada kale, waxaa jira sharciyo ku saabsan u adeegida iyo helista adeega, boosaska maxkamadda ee ka maqan ciyaarta, iwm. Booqo USAPA oo akhri liis dhamaystiran oo sharci ah.
Yaa ciyaari kara
Pickleball waxaa ku raaxaysta dadka da’ kasta leh iyo awoodaha ciyaaraha iyada oo ay ugu wacan tahay fududaanteeda ciyaarta, taas oo ka dhigaysa isboorti weyn oo qoyska ah. Ciyaarta ayaa lagu soo bandhigay carruurta iyo dhallinyarada fasallada waxbarashada jirdhiska, caannimadeedana waxay la qabsanaysaa dhammaan kooxaha da’da. Intaa waxaa dheer, bulshooyinka hawlgabku waxay qaateen kubbadda pickle-ka hawlo loogu talagalay dadka deggan. Waa ciyaar u gaar ah in dhalinyarada iyo waayeelka ay wada ciyaari karaan.