Tababarka Shakhsi ahaaneed
Haddii aad raadinayso riixid jihada saxda ah ama aad u baahan tahay hagitaan xirfadeed oo ku saabsan qorshaha jimicsiga saxda ah, tababarayaasheena waxay ku siinayaan taageerada aad u baahan tahay si aad u horumariso yoolalkaaga caafimaadka iyo fayoqabka. Tababaraha shakhsi ahaaneed ee YMCA shahaadeysan wuxuu habeyn karaa qorshe dhisa caadooyin caafimaad qaba oo diiradda saaraya mustaqbalka fog. Khibrada waxaa ka mid ah:
- Tababarka baxnaaninta ka dib
- Tababarka dadka waaweyn iyo kuwa da’yarta ah
- Dhalmada ka hor iyo dhalmada ka dib
- Tababarka ciyaaraha iyo tababarka awooda
- Miisaanka oo yaraada iyo miisaanka oo kordha
- Tababarka dheelitirka iyo xasiloonida
NAFTAADA MAALGAL GELI - KORSO KHABIIR
3da Sababood ee ugu Sareeya ee aad u Shaqaysanayso Tababare
SHAQADA CAADADA AH
Tababarahaagu wuxuu naqshadayn karaa barnaamij ku habboon yoolalkaaga. Hel bartilmaameed, tababar hufan oo keena natiijooyin.
XISAABTA & DHIIRIGELINTA
Tababaraha ayaa ku ilaalinaya isla xisaabtanka, ku riixaya inaad joogteeyo, oo wuxuu keenaa dhiirigelin dheeraad ah si aad ugu sii socoto wadada.
HAGEENKA AQOONYAHAN IYO KA HORTAGGA DHAAWACYADA
Qaabka saxda ah iyo farsamada ayaa muhiim ah si looga hortago dhaawacyada loona kordhiyo waxtarka. Tababaruhu wuxuu hubinayaa inaad si sax ah u sameyso jimicsiyada, yaraynta khatarta dib u dhacyada oo ku ilaalinaya wadada.
Diyaar ma u tahay inaad ka dhabayso yoolalkaaga fayoobida?
Buuxi foomka xiisaha tababbarka shakhsi ahaaneed oo mid ka mid ah tababarayaashayada shahaadaysan ayaa gaari doona si ay u bartaan yoolalka jimicsigaaga, jadwalkaaga iyo dookhyadaada. Haddi aad diirada saarto xoogga, miisaan lumis, waxqabadka isboortiga, ama ka hortagga dhaawaca – waxaan halkan u joognaa inaan kaa caawino inaad guulaysato.
KU BADBAADIN ILAA $79 TABABBARKA SHAQSIGA AH | Oktoobar 1-31
Haddii aad ku fikiraysay inaad shaqaaleysiiso tababare khaas ah, Oktoobar waa bisha ugu fiican ee la bilaabi karo! Laga bilaabo Oktoobar 1-31, waxaad heli kartaa:- PT Shakhsi ahaaneed: 5 kulan oo ah $274 ama 10 kalfadhi $531
- Shuraakada PT: 5 kulan oo ah $196 ama 10 kalfadhi $374
- Kooxda Yaryar PT: 5 kulan oo ah $183 ama 10 kalfadhi $322
Nooca Barnaamijka |
5 Casho |
10 Casho |
||||
|---|---|---|---|---|---|---|
Code Promo |
Qiimaha hadda |
Qiimaha la dhimay |
Code Promo |
Qiimaha hadda |
Qiimaha la dhimay |
|
| Shakhsiga PT | PTSPECIAL05 | $315 | $274 | PTSPECIAL10 | $610 | $531 |
| Shuraakada PT | PTPARTNER05 | $225 | $196 | PTPARTNER10 | $430 | $374 |
| Kooxda Yaryar PT | PTSMALL05 | $210 | $183 | PTSMALL10 | $370 | $322 |
Afeef: Xirmada tababbarka gaarka ah ee gaarka ah waxay diyaar u tahay dhammaan xubnaha YMCA laga bilaabo Oktoobar 1 ilaa 31. 2025 kaliya. Hal xirmo oo keliya shaqsigiiba.
Sida loo iibsado Tababarka Shakhsi ahaaneed
Xirmooyinka tababbarka shakhsi ahaaneed waxaa heli kara xubnaha YMCA oo keliya. Waxaad shakhsi ahaan wax uga iibsan kartaa meel kasta oo YMCA ah ama onlayn: Waa tan sida loo iibsado onlayn:
- Gal Akoonkayga Y
- Hoos ugu dhaadhac midigta hoose oo dooro Diiwangelinta Online/ka baadh Xubinnimada
- Dooro laantaada
- Dooro Tababarka Shakhsi ahaaneed ee Punch Pass
- Xubin shaqaale ah ayaa kula soo xiriiri doona si uu ugala hadlo yoolalkaaga oo uu kugu xiro tababare.
Ma tahay xubin cusub?
KU hel afar casho $220
Xubnaha cusubi waxay iibsan karaan xirmo 4-fadhi ah oo ah tabobar hal-hal ah oo dhan $220. Waa in lagu iibsadaa 30 maalmood gudahooda ka dib ku biirista.
Ku saabsan tababarayaasha gaarka ah ee YMCA
Tababaraha gaarka ah wuxuu leeyahay khibrad si uu kuugu hago si badbaado leh yoolalkaaga. Aqoontooda ballaaran ee fikradaha cilmi-baarista jimicsiga hadda, hababka mabaadi’da jimicsiga saxda ah iyo qalabka casriga ah ayaa fure u ah abuurista qorshe tababar oo guuleysta.
Tababarayaasha YMCA waxa laga aqoonsan yahay Komishanka Qaranka ee Wakaaladaha Shahaadaynta (NCCA) ama waxay haystaan shahaado sayniska jimicsiga (ama goob la xidhiidha).
Xirmooyinka Tababarka Shaqsiyeedka & Khidmadaha
Barnaamijyada tababbarka shakhsi ahaaneed waxay bixiyaan fursad aan ku shaqayno mid-ka-mid ah tababaraha shakhsi ahaaneed ee shahaadeysan. Waxa kale oo aanu bixinaa kulamo koox-yaro ah si asxaabta iyo qoyskuba ay u raaxaystaan oo ay isu taageeraan.
TABABBARKA HAL-KA-QAAD
Tababar shaqsiyeed loo habeeyey si uu kaaga caawiyo inaad gaadho yoolalkaaga caafimaadka iyo fayoqabka.
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $63 | $61 | $58 | $54 |
Wadarta Qiimaha | $315 | $610 | $870 | $1,080 |
TABABBARKA LA-WADAAGGA
Ku raaxayso dhiirigelinta jimicsiga saaxiib ama lammaane adigoo la wadaagaya khibradda tababaraha.
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $45 | $43 | $41 | $37 |
Wadarta Qiimaha | $225 | $430 | $615 | $740 |
TABABBARKA KOOX-YAR-YAR
Ku fiican kooxaha saddex ilaa lix qof oo leh yoolal jimicsi isku mid ah oo leh jadwal dabacsan.
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $42 | $37 | $34 | $28 |
Wadarta Qiimaha | $210 | $370 | $510 | $560 |
TABABBARKA Dib-u-qaabeeyaha PILAtes
Tababarka Dib-u-habeeynta Pilates waa tababar hal-ka-hal ah oo leh macalin Pilates shahaado leh. Waxaad ka shaqayn doontaa baahiyahaaga gaarka ah oo ku daraya xoogga, dheelitirnaanta iyo dabacsanaanta. Tababarkani wuxuu ku fiican yahay dhammaan heerarka jirdhiska laga bilaabo bilawga iyo kuwa ka soo kabanaya dhaawaca ilaa ciyaartoyda heerka sare ah iyo wax kasta oo u dhexeeya. Wixii macluumaad dheeraad ah ama si aad u iibsatid, kala xidhiidh Karen Williams at kwilliams@ymcasd.org ama ka warayso Xarunta Soo Dhawaynta.
55-daqiiqo Fadhiyo | 4 | 8 | 12 |
Qiimaha Casharka | $66 | $64 | $62 |
Wadarta Qiimaha | $265 | $515 | $745 |
KULAMADA FIIDIN
Deji xiisadda oo ku hagaaji dhaqdhaqaaqa Kulamada Stretch! Ku raaxayso fidinta la hagayo iyo duugista garaacista ee tababare shahaado haysta si aad u nasato, waayo-aragnimo soo noolaynayso. Dareen farqiga maanta!
Fadhiyada fidsan ayaa hadda kaliya laga heli karaa qoyska Rancho YMCA. Wixii macluumaad dheeraad ah ama si aad u iibsatid, kala xidhiidh Sebastian Rodriguez at srodriguez@ymcasd.org ama weydii Xarunta Soo Dhawaynta.
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $60 | $58 | $55 | $51 |
Wadarta Qiimaha | $300 | $580 | $825 | $1020 |
1:1 KULAMADA KUBADA
Ku hagaaji ciyaartaada kubbadda cagta casharo-hal-ka-mid ah! Tababarayaashayada khibrada leh waxay u toleeyaan fadhi kasta si ay u kobciyaan xirfadahaaga, u fahmaan farsamada oo ay u dhisaan kalsoonida. U ciyaar si caqli badan, dhaqso badan oo xoog badan!
1:1 Kulamada Kubadda Cagta ayaa hadda laga heli karaa Rancho Family YMCA. Wixii macluumaad dheeraad ah ama si aad u iibsatid, kala xidhiidh Sebastian Rodriguez at srodriguez@ymcasd.org ama weydii Xarunta Soo Dhawaynta.
KULAMADA SHAKHSIGA AH
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $60 | $58 | $55 | $51 |
Wadarta Qiimaha | $300 | $580 | $825 | $1020 |
KULAMADA WADAAGGA
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $43 | $41 | $39 | $35 |
Wadarta Qiimaha | $215 | $410 | $585 | $700 |
KOOXAHA YAR YAR
55-daqiiqo Fadhiyo | 5 | 10 | 15 | 20 |
Qiimaha Casharka | $40 | $35 | $32 | $27 |
Wadarta Qiimaha | $200 | $350 | $480 | $540 |