Kooxaha Dabaasha ee Tartamaya

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Kooxaha Dabaasha ee Tartamaya

Barnaamijyadayada Kooxda dabaasha ee YMCA waxay siiyan jawi madadaalo, adag leh dabaashayaasha diyaarka u ah inay xirfadahooda gaarsiiyaan heerka xiga. Waxaan soo dhawaynaynaa dabaasha heeganka u ah ee raba inay la tartamaan, horumariyaan oo ay la dhisaan saaxiibo. Oo ay hogaaminayaan tababarayaal shahaado haysta oo leh khibrad tartan oo balaadhan, barnaamijyadeena waxa ay diirada saaraan horumarinta afarta istaroog ee tartanka, farsamooyinka tartanka, dulqaadka iyo wada shaqaynta. Ku biirista kooxda dabaasha waa hab fiican oo aad ku sii jirto firfircooni, aad ku yeelan karto saaxiibo cusub oo aad ku raaxaysato—inta aad horumarinayso xirfadaha dabaasha!

Goolashayada kooxda dabaasha waa:

Si loo caawiyo dabaasha in ay gaaraan awooddooda buuxda sida dabaashayaal kalsooni leh.
Si aad uga caawiso dabaasha inuu barto ciyaar wanaaga iyo ka mid noqoshada kooxda.
Si aan gacan uga geysanno kor u qaadida jirdhiska nolosha dhammaan xubnahayaga.
Si loo baro horumarinta dabeecadda dabaasha oo ay ku jiraan daacadnimada, daryeelka, ixtiraamka iyo mas’uuliyadda.

Raadi koox dabaasha

Qoyska Cameron YMCA

Ku biir Shabeelka Shabeelada! Tijaabooyinku waxay dhici doonaan fiidnimada Isniinta ka dib tababarka 6:55-7:00 galabnimo, ama ballan. Wixii macluumaad dheeraad ah ama si aad u ballansato tijaabo, kala xidhiidh Madaxa dabaasha Chelsea Abraham at cabraham@ymcasd.org .

Shuruudaha dabaasha: Kooxda dabaasha waxay u furan yihiin dabaasha da’doodu tahay 5-17. Dabbaalayaashu waa inay ahaadaan kuwo aad ugu yaqaan dabaasha 50 yards oo leh neefsasho wareeg ah iyo sidoo kale 25 yard oo balanbaalley ah, istaroog dhabarka ah iyo naaska.

Heerarka kooxda dabaasha: Novice, Bronze, Silver, Gold

Dhaqdhaqaaqyada ayaa la qaban doonaa Isniin-Jimco loogu talagalay Bronze, Silver iyo Gold iyo Isniinta-Khamiista loogu talagalay Novice.

Kulamada Dabaasha: Waxaan leenahay kulamo dabaasha ikhtiyaari ah bishii hal mar oo ka dhan ah dhammaan YMCA-yada San Diego. Waxaa la qabtaa Sabtida ama Axadda goobtuna waxay u wareegtaa Ys kala duwan ee San Diego.

Copley-Qiimaha Qoyska YMCA

Tijaabooyinka waxaa la qabtaa Isniinta-Jimce 7:00pm. Waa inaad isdiiwaangelisaa si aad uga qaybgasho. Fadlan kala xidhiidh madaxa tababaraha dabaasha Amy Wilmoth at awilmoth@ymcasd.org haddii aad isku dhacdid ama aad rabto macluumaad dheeraad ah.

Shuruudaha dabaasha: Dabbaalayaashu waa inay ahaadaan kuwo aad u yaqaana 50-100 yards freestyle oo leh neefsasho wareeg ah iyo 25 yard oo dhabarka dhabarka, naaska iyo balanbaalista.

Heerarka kooxda dabaasha iyo maalmaha jimicsiga:

Ku cusub

Tababar: Isniin – Khamiis | 5:00-5:45 galabnimo

Bronze

Tababar: Isniin – Jimce | 5:00-6:00 galabnimo

Lacag & Dahab

Tababar: Isniin – Jimce | 5:45-7:00 galabnimo

Dan McKinney Qoyska YMCA

Wixii macluumaad dheeraad ah ama si aad u ballansato tijaabo, fadlan u qor lajollalightning@ymcasd.org .

Shuruudaha dabaasha: Dabbaalayaashu waa inay ahaadaan kuwo aad u yaqaana 100 yard oo neefsasho rotary ah, 100-200 IM oo ku salaysan kartida, 25-50 yards balanbaalis, dhabarka, naas-stroke iyo freestyle.

Heerarka kooxda dabaasha: Novice, Bronze, Silver/Gold

Jackie Robinson Qoyska YMCA

Wixii macluumaad dheeraad ah ama si aad u ballansato tijaabo, kala xidhiidh tababaraha dabaasha Kevin Horsch at khorsch@ymcasd.org .

Shuruudaha dabaasha: Dabbaalayaashu waa inay ahaadaan kuwo aad u yaqaana 50-100 yards freestyle oo leh neefsasho wareeg ah iyo 25 yard oo dhabarka dhabarka, naaska iyo balanbaalista.

Heerarka kooxda dabaasha: Novice, Bronze

Joe iyo Mary Mottino Qoyska YMCA

Wixii macluumaad dheeraad ah ama si aad u ballansato tijaabo, fadlan kala xidhiidh tababaraha dabaasha Isabella Chacon ichacon@ymcasd.org .

Shuruudaha tijaabinta kooxda dabaasha: Dabbaasha waa in uu aad u yaqaanaa 50 yards freestyle, 50 yards dhabarka dambe iyo 25 yards naasaha iyo balanbaalista. Tijaabada kooxda dabaasha waxa la qabtaa Talaado iyo Khamiis laga bilaabo 4:00pm ilaa 4:15pm, balan kaliya.

Heerarka kooxda dabaasha, waqtiyada tababarka iyo qiimaha:

Ku cusub

Waqtiyada tababarka: Talaado & Khamiis, 5:00-6:00 galabnimo

Qiimaha: $104 ( xubnaha Y waxay helayaan ilaa 25% dhimis barnaamijyada)

Bronze (dhexdhexaad sare ah)

Waqtiyada tababarka: Talaado & Khamiis, 5:00-6:30 galabnimo

Qiimaha: $155 ( xubnaha Y waxay helayaan ilaa 25% dhimis barnaamijyada)

Qoyska Magdalena Ecke YMCA

Dabbaalayaashu waxay u baahan doonaan inay noqdaan xubno firfircoon oo Y ka ah dhammaan heerarka marka laga reebo Kooxdayada Horumarinta. Tijaabo ayaa looga baahan yahay dhammaan dabaashayaasha (fiiri xiriirka hoose). Diiwaangelintu waxay ku jirtaa jadwal lacag-bixineed bille ah, markaa dhammaan isbeddellada waa in la sameeyaa 10 maalmood ka hor taariikhda biilasha. Fasaxyada waxaa lagu dhisay khidmadda bilaha ah, markaa dhibcooyinka lama siin doono dhaqamada la seegay. Wixii macluumaad dheeraad ah, fadlan iimayl u dir eckeaquatics@ymcasd.org .

Heerarka kooxda dabaasha, shuruudaha, waqtiyada tababarka iyo qiimaha:

Horumarin

Shuruudaha: 50 yard oo xor ah, 25 yaardi naas-joojin & dhabar-jebin, aqoonta balanbaalista, rogrogasho iyo toosin

Waqtiyada tababarka: Talaado & Khamiis, 5:00-6:00 galabnimo

Qiimaha: $118 xubnaha aan xubnaha ahayn, ilaa 25% dhimis ku xidhan nooca xubinimada Y

Bronze

Shuruudaha: 4 istaroog sharci ah; 100 yard oo xor ah oo leh dhinac-neefsashada iyo leexashada

Waqtiyada tababarka: Isniinta/Arbaca/Jimce, 4:00-5:00 galabnimo | Isniin/Arbaca/Jimce, 5:00-6:00pm | Talaado/Khamiis/Jimce, 4:00-5:00 galabnimo

Qiimaha: $174 xubnaha aan xubnaha ahayn, ilaa 25% dhimis ku xidhan nooca xubinimada Y

Silver

Shuruudaha: 4 istaroog sharci ah; 4×100 yard freestyle @ 1:30

Waqtiyada tababarka: Isniin-Jimce 4:30-6:00pm

Qiimaha: $195 xubnaha aan xubnaha ahayn, ilaa 25% dhimis ku xidhan nooca xubinimada Y

Qoyska McGrath YMCA

Kooxdayada dabaasha ayaa ku soo laabtay biyaha! Dabbaalayaashu waxay u baahan doonaan inay noqdaan xubno Y firfircoon dhammaan heerarka marka laga reebo kooxdayada Novice. Wixii macluumaad dheeraad ah, fadlan iimayl u dir mcgrathaquatics@ymcasd.org .

Isku day maanta! Waa inaad isdiiwaangelisaa si aad isugu daydo. Tijaabooyinku waxay dhici doonaan Isniinta 3:30 galabnimo.

Si aad wax badan uga ogaato heerarka kooxda dabaasha, shuruudaha iyo wakhtiyada tababarka booqo shabakadayada .

Dooxada Mission YMCA

Imtixaanada waxaa la qabtaa Isniin-Jimce 6:00pm. Fadlan booqo Xaruntayada Soo-dhaweynta ama wac (619) 298-3576 si aad isku diiwaan geliso. Macluumaad dheeri ah, booqo websaydkayaga ama kala xidhiidh Madaxa dabaasha Jose Gallardo jgallardo@ymcasd.org .

Shuruudaha tijaabinta: Dabbaalayaashu waa inay awoodaan inay dabbaalaan 100 yard oo xor ah (4 wareeg oo joogto ah) marka ay muujinayaan neefsasho dhinac ah, 50 yard oo dhabarka dhabarka ah (2 dhabo oo joogto ah), 25 yard naas-stroke iyo 25 yards balanbaalis.

Heerarka kooxda dabaasha, waqtiyada tababarka iyo qiimaha*:

Ku cusub

Waqtiyada Layliska: Isniin – Khamiis, 4:15 galabnimo – 5:00 galabnimo

Qiimaha: $118 dadka aan xubnaha ahayn | $100 oo leh 15% dhimis.

Bronze

Waqtiyada Layliska: Isniin – Khamiis, 5:00 galabnimo – 6:00 galabnimo

Qiimaha: $174 dadka aan xubnaha ahayn | $148 oo leh 15% dhimis

Silver

Waqtiyada Layliska: Isniin – Jimce, 4:30 galabnimo – 6:00 galabnimo

Qiimaha: $195 dadka aan xubnaha ahayn | $166 oo leh 15% dhimis.

Dahab

Waqtiyada Layliska: Isniin – Jimce, 4:15 galabnimo – 6:00 galabnimo

Qiimaha: $265 dadka aan xubnaha ahayn | $225 oo leh 15% dhimis

*Diiwaangelintu waxay u baahantahay kharash qabyo ah bishii. Codsiyada ka noqoshada waa in la soo gudbiyaa 25-ka bisha ka hor.

Qoyska Rancho YMCA

Si aad u ballansato tijaabinta, fadlan iska diiwaan geli online ama kala xidhiidh caawiyaha tababaraha Joni Paulsen jlpaulsen@ymcasd.org ama madaxa tababaraha TJ twoodard@ymcasd.org .

Heerarka kooxda dabaasha iyo shuruudaha:

Ku cusub

Shuruudaha: 50 yards freestyle iyo laad 100 yards gudaha IM (25 yards balanbaalis, dhabarka dambe, naas-stroke iyo freestyle).

Bronze

Shuruudaha: 100 yard freestyle iyo 50 yard dhabarka dambe, 25 yard naas-stroke iyo 25 yards duuli. Waa inuu rogrogaa.

Silver X2 & Silver X3

Shuruudaha: 3×100 freestyle on 2:00 daqiiqo oo laad 100 yards gudaha IM (25 yards balanbaalis, dhabarka dambe, naas-stroke iyo freestyle) iyo 100 IM. Dhammaan istaroogga waa inay sharci ahaadaan.

Dahab

Shuruudaha: 3×100 freestyle on 1:50-2:00 daqiiqo, laad 200 yards gudaha IM (50 yards balanbaalis, dhabarka dambe, naaska iyo freestyle), 200 yard freestyle iyo 100 IM. Dhammaan istaroogga waa inay sharci ahaadaan.

Platinum

Shuruudaha: 3×100 freestyle on 1:35-1:45 minutes, laad 200 yards gudaha IM (50 yards balanbaalis, dhabarka dhabarka, naaska iyo freestyle), 100 IM iyo 200 yard freestyle. Dhammaan istaroogga, bilawga iyo quusitaanka waa inay sharci ahaadaan.

Kooxda dabaasha La qabsiga Sare

Kooxdayada dabaasha ee horumarsan waxaa loogu talagalay carruurta leh baahiyaha gaarka ah ee jireed, maskaxeed iyo korriin. Dhaqdhaqaaqyada waxaa la qabtaa Jimcaha laga bilaabo 4:00-5:00pm. Wixii macluumaad dheeraad ah, kala xidhiidh kaaliyaha Tababaraha Leslie Runnels-Stover at lrunnelsstover@ymcasd.org .

Qoyska Ryan YMCA

U quuso kooxda dabaasha, oo maanta iska diiwaan geli online! Macluumaad dheeraad ah oo ku saabsan kooxda dabaasha ama tijaabooyinkayaga, kala xidhiidh Madaxa dabaasha ee Sara Keleher skeleher@ymcasd.org .

Heerarka kooxda dabaasha iyo shuruudaha:

Horumarin

Shuruudaha: 50 mitir oo neefsasho dhinac ah leh, 25 mitir oo dhabar-jebin ah, 25 mitir laad dolphin ah iyo 15 mitir oo laad naas oo sharci ah.

Bronze

Shuruudaha: 100 mitir oo bilaash ah, 25 mitir gadaal, 25 mitir naaska, iyo 25 mitir duulimaad. Dabbaalayaashu waa inay awoodaan inay ka quustaan gidaarka. Dabbaalayaashu waxay u baahan yihiin inay muujiyaan farsamada saxda ah, “sharci” ee dhammaan istaroogga.

Silver

Shuruudaha: 3X100 mitir oo bilaash ah 2:30 min. Dabbaalayaashu waa inay awoodaan inay ku dabaalan karaan 100 IM si sharci ah. Dabbaalayaashu waa inay awoodaan inay rogrogaan oo ay ka quusaan meesha.

Dahab Yar

Shuruudaha: 4X100 mitir oo bilaash ah 2:15 Dabbaalayaashu waa inay awoodaan inay ku dabaashaan 200 IM si sharci ah wax ka yar 4:00.

Dahab Sare

Shuruudaha: 4X100 mitir oo bilaash ah 2:15 Dabbaalayaashu waa inay awoodaan inay ku dabaashaan 200 IM si sharci ah wax ka yar 4:00.

Platinum

Shuruudaha: 8×100 mitir oo bilaash ah 1:40 iyo 200 IM sharci ahaan hoos yimaada 3:15.

Qoyska South Bay YMCA

Ku biir kooxdayada! Dhammaan dabaasha waa inay dhammaystiraan tijaabinta si loo go’aamiyo heerka kooxdooda. Tijaabooyinka waxaa la qabtaa Isniinta-Khamiista 6:30 galabnimo. Si aad u ballansato tijaabo, fadlan hoos iska diiwaan geli.

Wixii macluumaad dheeraad ah, booqo website- kayaga ama la xidhiidh madaxa Tababaraha Carlo Lira at clira1@ymcasd.org .

Heerarka kooxda dabaasha iyo wakhtiyada tababarka:

Ku cusub

Shuruudaha: 25 yards ee istaroog kasta (Ballabaalista, Backstroke, Breaststroke, iyo Freestyle) gudaha 45 sekan (Freestyle: 50 yards gudaha 1:20)

Tababarka: 4:00-5:00 galabnimo | Isniin/Arbaco ama Talaado/Thu – 2x asbuucii

Bronze

Shuruudaha: 50 yards ee istaroog kasta (Ballabaalista, Backstroke, Breaststroke, iyo Freestyle) gudaha 1:00-1:30 (Freestyle: 100 yards gudaha 2:00)

Tababarka: 5:00–6:30pm | Isniin/Arbaco ama Talaado/Thu – 2x asbuucii

Silver

Shuruudaha: 100 yards ee istaroog kasta (Ballabaalista, Backstroke, Breaststroke, iyo Freestyle) gudaha 1:30-2:00 (Freestyle: 200 yards gudaha 3:30)

Tababarka: 5:00-7:00pm | Isniin-Thu – 4x todobaadkii

Toby Wells YMCA

Ku biir kooxdayada! Jadwal samee tijaabadaada oo isdiiwaangeli! Wixii macluumaad dheeraad ah ama si aad u ballansato tijaabo, kala xidhiidh Agaasimaha Aquatics David Mangat at dmangat@ymcasd.org .

Shuruudaha tijaabinta: Dabbaasha 50-yards oo qaab-madaxeed leh oo neefsasho dhinac ah leh, 50-yards oo naas-juglayn ah, 50 yard oo dhabarka dambe, 25-yards balanbaalis.

Heerarka kooxda dabaasha: Novice