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Fasalada Jimicsiga Kooxda Virtual

Home / Virtual YMCA / Hawlaha Jirdhiska / Fasalada Jimicsiga Kooxda Virtual

Jadwalka fasalka jimicsiga kooxda Virtual

Si taam ah uga joog guriga fasalada jimicsiga kooxda farsamada gacanta oo ay hogaaminayaan tababarayaasha Y ee aad jeceshahay.

Fasalada loogu talagalay dadka waaweyn iyo qoysaska

TITLE

NOOCA

TAARIIKHDA

WAKHTIGA

TABABBARKA

SHARAXA

hel

TITLE

Xudunta

NOOCA

Layliga Kooxda

TAARIIKHDA

Isniinta

WAKHTIGA

3:30PM

TABABBARKA

Ashley

SHARAXA

Ku biir Ashley jimicsi 30-daqiiqo ah oo diiradda saaraya xoojinta abs, indho-beelka, dhabarka hoose iyo inbadan oo ka mid ah fasalkan diiradda saaraya. Keen iyo biyo!

TITLE

GUURKA Miisaanka Jirka

NOOCA

Layliga Kooxda

TAARIIKHDA

Jimcaha

WAKHTIGA

10:30 subaxnimo

TABABBARKA

Jaad

SHARAXA

Qaboojinta jirka oo buuxa iyo laylisyada xoogga ee dhammaan heerarka kartida.

Fasalada loogu talagalay dadka waaweyn

TITLE

NOOCA

TAARIIKHDA

WAKHTIGA

TABABBARKA

SHARAXA

hel

TITLE

YAA Dhaqaaq & Fidin

NOOCA

Layliga Kooxda Sare

TAARIIKHDA

Arbacada

WAKHTIGA

3:30PM

TABABBARKA

Hodge & Jaad

SHARAXA

La shaqee dhaqdhaqaaqyada aasaasiga ah iyo iskala-bixinta si aad u sii dayso diiqada iyo cidhiidhiga.

TITLE

YAA Balance

NOOCA

Layliga Kooxda Sare

TAARIIKHDA

Jimcaha

WAKHTIGA

11:15 subaxnimo

TABABBARKA

Ashley

SHARAXA

Loogu Talo Galay Dadka Waaweyn ee Firfircoon Y (50+): Yaree khatarta ku dhici karta dheelitirnaanta soo hagaagtay. Keen kursi, biyo, iyo miisaan fudud (ikhtiyaar ah).