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Fitness Activities

UPCOMING HOLIDAY HOURS

Thank you for being part of our YMCA family. Here’s to a happy and healthy holiday season!

CHRISTMAS EVE | WEDNESDAY, DEC. 24 – CLOSING AT 1PM
CHRISTMAS DAY | THURSDAY, DEC. 25 – CLOSED
NEW YEAR’S EVE | WEDNESDAY, DEC. 31 – CLOSING AT 1PM
NEW YEAR’S DAY | THURSDAY, JAN. 1 – 7AM-1PM*

*Shepherd YMCA Firehouse will be open from 8:00am–1:00pm.

Fitness Activities for the Whole Family

Check out free online workout videos, live virtual group exercise classes and gymnastics activities!

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Online Workout Classes

Check out free online workout classes from Les Mills On Demand and Life Fitness!

Find Your Workout
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Virtual Group Exercise

Stay fit from home with online group exercise classes for families and seniors, led by your favorite Y trainers.

Find Your Class
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Gymnastics Facebook Group

Join our private gymnastics group for fun activities, challenges, and virtual lessons!

Join Now
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Wellness & Learning

Offering mindfulness webinars, kids activities, counseling, and online senior social groups.

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Family & Community Resources

Includes child care referrals, helpful family resources, and more!

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We have seen our share of challenges over this last century of service. During this difficult time, we ask that you stay with the Y. We are committed to ensuring all families have the opportunity to live, grow and thrive.

Fitness Activities

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