New For You
At T. Claude and Gladys B. Ryan Family YMCA
QUICK LINKS
FEATURED
Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.
MEDICARE WORKSHOP | November 17
Join us for a free educational session designed to help you navigate the world of Medicare with confidence. Whether you’re approaching eligibility or helping a loved one, this workshop will break down the essentials in a clear, easy-to-understand format.
When: Friday, November 7 | 12PM – 1 PM
Location: Multipurpose Room
Cost: Free for the community!
For questions or more information please contact Jeff Bence at jbence@ymcasd.org or (619) 226-8888 ext. 1953
Garden Event Calendar
Grow your skills with monthly garden lessons covering safety, maintenance, pollinators and more. Each session offers hands-on guidance to help you nurture thriving plants and deepen your understanding of the natural world. Join us to learn, create and connect in the garden.
Check out our Garden Event Calendar.
For questions or more information please contact Jeff Bence at jbence@ymcasd.org or (619) 226-8888 ext. 1953
CLOTHING DONATION PARTNERSHIP WITH GENTLY HUGGED
Make an Impact! Together, we can give every baby a gentle start, The Ryan Family YMCA is proud to partner with Gently Hugged, a local nonprofit that provides gently used baby clothes and essentials to families in need. Learn more!
For questions or more information please contact Campbell Wear at cwear@ymcasd.org or give us a call at (619) 226-8888
HOW IT WORKS
- Place donations in the Gently Hugged bin
- When the bin is full, YMCA staff notify Gently Hugged for pickup
- Donations go directly to local families who
need them most
WHAT TO DONATE
- Baby clothes (Sizes: Preemie – 12 months)
- Handmade items: bibs, hats, booties, burp cloths, sock bunnies
- Other baby essentials
FLOATING SOUND BATH
Float into deep relaxation as you rest on the water, supported by a pool float, while immersed in the soothing waves of sound. A sound bath uses the vibrations and frequencies of instruments and vocals to promote peace, balance, and healing for both body and mind. Let the gentle rhythm of the water and sound carry you into tranquility. Sign up today!
TODDLER CARE AT THE RYAN FAMILY YMCA PRESCHOOL
Give your little one a head start in a nurturing, play-based environment! The Ryan Family YMCA Preschool now offers care for ages 18 months to 5 years, focusing on early learning, social development and lots of fun.
Tuition prices include six months of weekly swim enrichment (April-September) & six months of weekly sports enrichment (October-March).
Adaptive Parent & Child Swim Lessons
We’re excited to introduce Adaptive Parent & Child Swim Lessons at the Ryan Family YMCA — a new program designed for children ages 1.5–6 with diverse abilities and adaptive needs.
Swim lessons will focus on:
- Basic water safety and swimming skills
- Nurturing water safety
- Building self-confidence and functional ability
- Creating a relaxing, fun, and supportive environment
Locations: Ryan Family YMCA, Mottino Family YMCA and Toby Wells YMCA
Questions? Contact Andi Keliinoi at akeliinoi@ymcasd.org
Registration opens June 15 for Y members and June 17 for nonmembers. Learn more here
WE'RE HIRING NOW!
You belong at the Y! Make an impact that goes beyond your work day. Be the reason someone discovers their potential, courage and joy while building and creating memories that will last a lifetime!
- Hiring now for swim instructors, lifeguards, summer camp staff and more! View all openings and apply now.
- Interested in volunteering? We need your help! Programs, like youth sports, can’t happen without Y volunteers. Learn more and apply today.
HEALTH AND WELL-BEING
We’re here to help you find what moves you at the Y!
PERSONAL TRAINING SPECIAL
SAVE UP TO $79 ON PERSONAL TRAINING | OCTOBER 1-31,
If you’ve been thinking about hiring a personal trainer, October is a great month to get started! Through the month of October, you can get 5 one-on-one sessions for $274 or 10 for $531! That’s up to $79 in savings!* Learn more today!
Find your package online here! Filter by your YMCA location and look for “Personal Training Special” or visit us at the branch! After purchasing, a wellness leader will then contact you to discuss your goals and connect you with a trainer.
* Disclaimer: Personal training package special is available to all YMCA members from October 1 to 31. 2025 only. Only one package per individual.
UPCOMING EVENTS
Join us for our upcoming health and wellness events designed to invigorate both mind and body, promising to inspire holistic well-being and vitality.
THE PRACTICE: MINDFUL MEDITATION
Join us on Tuesdays and Thursdays at 9:30am for The Practice, 30-minute mindful meditation sessions facilitated by our Executive Director, Jonathon Collopy, Ph.D. on Tuesdays, and by our instructor Katie on Thursdays. Experience the resource of stillness, from which we can be aware of the present, bring calm into our lives and find the clarity to view and choose how we will be. Sessions are held in the MPR room. Please register at the Welcome Center to reserve your spot.
Enhance®Fitness | MODIFIED MOVES MAXIMUM BENEFIT
Discover Enhance®Fitness — the acclaimed exercise program by Sound Generations, Inc. Endorsed by national health authorities like the CDC, it’s proven effective for managing arthritis and revitalizing well-being in older adults. Join Enhance®Fitness today and redefine your fitness journey! Learn more about Enhance®Fitness.
Here’s what to expect:
- 16-week group classes, meeting three times per week for 60-minutes.
- Free YMCA membership throughout the duration of the program.
- Socially engaging environment.
- Exercise assessment performed at the beginning and end of the 16 weeks to track progress.
Experience the benefits:
- Ease arthritis symptoms.
- Improve cognitive function and mental health.
- Build muscle mass.
Contact Jeff Bence at (619) 226-8888 ext. 1953 or email enhancefitness@ymcasd.org.
Please note that this program will execute at T. Claude & Gladys B. Ryan Family YMCA — get directions.
Teen and Adult Swim Lessons
Ready to get stronger, healthier and more confident in the water? Our beginner, intermediate and advanced swim lessons are designed for both adults and teens looking to build real skills, improve fitness and feel more at home in the pool.
- Full-body, low-impact exercise
- Improve strength, stamina and safety
- Personalized instruction for every level
Parents, learn to swim alongside your children and build healthy habits together. Join our swim program and invest in skills that last a lifetime!
PERSONAL TRAINING: YOGA
Experience the benefits of personalized attention and guidance with our private yoga sessions.
- Fee: 5 sessions for $350
- Visit the Welcome Center for registration information
For more information or questions, please contact Jeff Bence at jbence@ymcasd.org.
GROUP FITNESS CLASSES
Be sure to check our group fitness class schedule for new classes and updates. Remember, members have unlimited access to classes!
HEALTH AND WELLNESS ORIENTATION
Meet with a Wellness Coach to get acquainted with equipment and classes, ask questions and chart a path to reach your goals. Schedule your 30-minute orientation at the Welcome Center! For more information about our health and wellness programs or offerings, contact Health and Wellness Coordinator, Jeff Bence at jbence@ymcasd.org. Learn more about orientations.
SYNCHRONIZED SWIM CLUB
Swim as one with other Y swimmers in our spectacular synchronized swim club! Practice takes place on Mondays and Fridays, 11:15am-12:15pm. All Y members, ages 18 and up, are invited to join! All you need is a love for the water, swimming and moving to music — no previous synchronized swimming experience neccessary! Please contact swim coach Jean Murphy at jmurphy8@san.rr.com for more information.
INBODY ASSESSMENTS
Learn more about this great tool to measure body composition quickly and accurately or contact Jeff Bence at jbence@ymcasd.org.
PLAY PICKLEBALL
Serve, spin and swing your way to better health and fitness! Pickleball is now available at our YMCA. Open play for all levels is on:
- Mondays and Fridays | 8:30-9:45am
- Wednesdays | 8:30-10:00am
- Sundays | 9:00am-12:00pm
ADULT SPORTS
Keep playing! Adult sports are a great way to stay in shape and have fun with friends. View all adult sports options.
ADULTS CAN DANCE TOO
Dance to the beat and achieve your goal fitness feat with Cardio Dance on Mondays at 10:30–11:20am. Check in at the front desk when you show up for this fun, dynamic workout!
FAMILY & KIDS
Family-time is special at the Y. Spending time together or discover new activities for your child to explore.
PARENTS NIGHT OUT
Fridays | 4:30–7:30pm | Ages 3-12 | $25 members, $35 nonmembers— Enjoy an evening out while we entertain the kids with a movie, games, crafts and dinner! Children must be potty trained. Registration is required at the Welcome Center or online. – Register today!
Mark your calendars!
- More events coming soon!
DANCE
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Tuesday
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4:00-4:45pm: Creative Dance (Ages 3-4)
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5:00-5:45pm: Dance (Ages 5-7)
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- Wednesday
- 5:00-5:45pm: Cheer (Ages 5-7)
- 6:00-6:45pm: Dance (Ages 8+)
- Friday
- 4:00-4:45pm: Cheer (Ages 8+)
Questions? Visit our Welcome Center or contact Jeff Bence at jbence@ymcasd.org.
UPCOMING DAY CAMPS
Our camps are an exciting way to spend a school break! We include lots of action-packed activities that keep your children engaged and happy, like arts & crafts, sports and games. Set in the YMCA style of different crazy activities each and every day, your camper will have a great time while parents have peace of mind knowing their camper is safe. Register today!
Visit our day camp page for more information.
OVERNIGHT FAMILY CAMP
The YMCA of San Diego County offers unforgettable weekends full of fun and adventure for the whole family at two stunning overnight camp locations. Each weekend package includes lodging, meals, and a variety of staff-led activities designed to suit all interests and ages. Whether you’re looking to unwind, explore new activities, or simply spend quality time with family and friends, we have the perfect setting for you.
YMCA Camp Marston
- Halloween Family Camp | October 31–November 2, 2025 (Fri-Sun)
- Thanksgiving Family Camp | November 28–30, 2025 (Fri-Sun)
- Winter Family Camp | December 19-21, 2025 (Fri-Sun)
Visit our Camp Marston overnight camp page for more information or register today!
YMCA Camp Surf
- Military Family Weekend | November 7–9, 2025 (Fri-Sun)
Visit our Camp Surf overnight camp page for more information or register today!
HOst your next event at camp surf!
YMCA Camp Surf offers a unique and versatile venue for your next event, whether it’s a corporate gathering, group retreat or an unforgettable wedding. Nestled by the stunning Pacific Ocean, we provide tailored programming and expansive facilities for groups of all sizes, including the McKinney Oceanfront Center, which accommodates over 200 guests, along with custom-designed experiences to fit your needs.
Visit our events page for more information or contact camps@ymcasd.org.
SCOUTS AT CAMP SURF
Camp Surf offers a fun-filled weekend just for troops—featuring a two-night stay in cabins or beach campsites, four tasty meals and nonstop adventure. Enjoy hands-on badge activities, a safe and supportive camp staff and a beautiful beachfront setting. Best part? Refer another troop, and both leaders attend for free! Learn more here.
CHILD WATCH
Y Community Plus members with family memberships have unlimited access to Child Watch services at 12 YMCA branch locations across San Diego County. With easy reservations through the YMCA app, you can focus on your fitness or unwind at the Y while your children play under the supervision of highly trained YMCA staff. Not yet a Y Community Plus member? Current Y members can upgrade to the Y Community Plus membership plan by stopping by any location. If you currently have Child Watch services as an add-on to your family membership, you may continue to use Child Watch services on a drop-in basis. Learn more here.
- You asked & we listened! We are excited to announce expanded Child Watch hours: Monday-Saturday, 8:00am-12:00pm | Monday-Thursday, 4:00pm-7:00pm
YOUTH SWIM
Join our team! Toby Wells YMCA has a novice swim team! Email our Aquatics Director David Mangat at dmangat@ymcasd.org for more information and to schedule your tryout. Tryouts must take place before swimmers can be on the team.
YOUTH SPORTS
Come out and play in our youth sports leagues, clinics and lessons!
Leagues
Take the field and join our youth soccer leagues or get your head in the game and improve your skills on the basketball court in one of our youth basketball leagues. Youth leagues and clinics are availble for ages 5-17
Soccer – Leagues and clinics are available! Registration remains open until teams are full. Monthly clinics are available for boys and girls of beginner levels. We are proud to partner with San Diego Wave FC for our youth soccer leagues!
Basketball – Eight-week season | Games played on Saturdays | All skill levels are welcome! Register today!
- Pee Wee Division: Ages 4-5 | Practice: Monday OR Wednesday
- Coed Division 1: Ages 6-7 | Practice: Tuesday OR Friday
- Coed Division 2: Ages 8-9 | Practice: Monday OR Thursday
- Coed Division 3: Ages 10-12 | Practice: Tuesday OR Wednesday OR Sunday
- Girls Basketball: Ages 9-10 | Practice: Wednesday
NEW! Girls basketball leagues for ages 7-12! Play takes place Saturdays.
Clinics
All clinics are drill-oriented and work on ball handling, dribbling, passing, shooting, offensive and defensive techniques, spacing skills and footwork. Clinics are available for volleyball, basketball and soccer this month!
We need volunteers! Volunteer to coach a youth sports league and support us in developing youth in our community. Contact Branisha Jones at bjones@ymcasd.org.
ADVENTURE CLUBS
Adventure Clubs at the YMCA nurture the relationships between parents and children through camping and other outdoor activities. Enjoy weekend campouts (tent and cabin camping) from the desert to the mountains and beaches. Parents and their children can look forward to making new friends and participating in activities such as hiking, biking, fishing, kayaking, crafts, campfire skits and more! Learn more.
SPLASH BALL
Practice your skills with fun drills in our Y water polo clinics on Fridays, 5:30 – 6:10pm! Swimmers will learn gameplay, rules, ball handling, passing and shooting while enhancing their swim conditioning and endurance in this unique swim clinic. Swimmers should be ages 7-16, beginner or intermediate level, in stage 5 swim lessons or above. – Register today!
SWIMMING WITH DIVERSE ABILITIES
Private, adaptive swim lessons are available in partnership with the San Diego Regional Center at no cost to the participant for regional center clients. Ask our aquatics department for more information. Email Andi Hunziker at ahunziker@ymcasd.org.
MAKE A SPLASH ON YOUR SPECIAL DAY
Celebrate your birthday with a splash at the Ryan Family YMCA! Dive into fun with your friends, splash around and make unforgettable memories!
Birthday package includes:
- Semi-shaded patio
- Access to a grill
- Tables and chairs
- Open grass area for games
- Access to family swim area
- 25 swimmers
- Liaison to help set up and tear down party
Parties are available on Saturdays between 12:00 – 3:00pm and Sundays between 10:00am – 1:00pm. Email Andi Hunziker at ahunziker@ymcasd.org for more information on how to register or to add additional guests!
TEEN PROGRAMS
Encourage your teen to discover new activities, make friends, and explore their potential in a fun and supportive environment — at the Y!
TEEN EVENTS COMING SOON
Questions? Contact Christopher Cerda at ccerda1@ymcasd.org.
Y’s Active Adults (55+)
UPCOMING EVENTS
Registration is required for YAA events in the Welcome Center. For more information, please contact Jeff Bence at jbence@ymcasd.org.
THE COFFEE CREW
The Coffee Crew is our Y Active Adults club for coffee social hours at the Ryan Family YMCA. Join us for coffee and pastries as we spend time in connection with old friends, make new ones and enjoy each other’s company! This time will also provide our members with the opportunity to bring forth any suggestions or ideas for other YAA events and clubs of interest. See you there!
HIKING AND YOGA
Experience the perfect blend of nature and wellness with us! Join our hiking and yoga session every first Sunday of the month at 9:30am. Reconnect with yourself amidst stunning scenery and feel refreshed for the week ahead!
MEN'S PERSPECTIVE GROUP
Join us for Men’s Perspective Group – a new well-being initiative to bring men together for healthy discussion on how to be the best version of themselves. Be a person of mental, physical and spiritual wellness, learn how to balance life situations, family and employment responsibilities, develop a personal life goal, grow in self-mastery and sound character, and be the person people want to be around. For male YMCA members ages 18+. Visit our blog to meet the founder, Jerry Kwasek and learn more about this great opportunity!
MEETINGS
- Second and fourth Mondays of each month from 6:30-7:30pm in the Multi-Purpose Room.
- No registration required.
Questions? Contact Health & Wellness Direcotr, Jeff Bence at jbence@ymcasd.org.
FITNESS CLASSES TO TRY
Thanks to our versatile, excellent instructors, most moves in our group fitness classes can be modified to suit any fitness level. If you’re new to our group fitness classes and start here:
- Vinyasa Yoga with Leah: Sundays from 9:00–9:50am
- Length and Strength with Sarah: Sundays from 10:30–11:20am
- Forever Fit: 10:00am, Mondays/Fridays at the Ryan Family YMCA and 9:00am, Wednesdays at the Red Brick Church
- Aqua Fit: 10:15am, Tuesdays/Thursdays and 10:15am, Fridays
- Aqua Strength/Balance: 10:15am, Wednesdays
- ZUMBA: 5:00pm, Thursdays
Y Active Adult Activities Around the County
More to explore
View our Y Active Adults page to view programming and activities around the county.
Events and Special Activities
COMMUNITY CPR CLASSES
Learn lifesaving skills for adults, children and infants from emergency scene assessment, to choking and CPR. Visit the Welcome Center to register today, or signup online.
FEEDING SAN DIEGO
The Ryan Family YMCA hosts a produce pantry in partnership with Feeding San Diego every first and third Friday of the month from 10:00am–12:00pm (or until all produce is no longer available). Mark your calendars and learn more!
Y in the COMMUNITY
CONNECTING YOU TO CARE
We’ve streamlined the child care search process with our enhanced referral system to help parents make the best decision for their families. Learn more!
HELP PAYING FOR CHILD CARE
Do you or someone you know need help paying for child care?
The San Diego County Centralized Eligibility List (CEL) is one application that connects you to different agencies across San Diego to help pay for child care for families who qualify. Child care has become the second-largest expense for families – spending up to 50% of their household budget a year. See if you qualify for this service today.
BUILDING BONDS COMMUNITY Workshop
TRAINING FOR PARENTS & CAREGIVERS
The YMCA’s Building Bonds community workshop provides support, guidance, and resources to caregivers of children and youth who have experienced trauma. Through a focus on Connection, Empowerment, and Collaboration, Building Bonds helps caregivers build trust, develop co-regulation strategies, and strengthen family resilience.
Contact Larry Banks at lbanks@ymcasd.org with questions. Click here to register.
Upcoming Trainings:
- Oct 10 | 3:30-6:30pm: Jackie Robinson Family YMCA, San Diego (light dinner provided)
- Oct 15 | 10am-1:30pm: Border View Family YMCA, San Ysidro
- Nov 5 | 3:30-6:30pm: Ryan Family YMCA, Point Loma (light dinner provided)
- Nov 7 | 10am-1:30pm: Mission Valley YMCA, Mission Valley
- Nov 10 | 10:30am-2:00pm: Davis Family YMCA, La Mesa
- Nov 12 | 10am-1:30pm: Magdalena-Ecke YMCA, Encinitas
This initiative is part of the California Children and Youth Behavioral Health Initiative (CYBHI) and is supported by Heluna Health and the Department of Health Care Services (DHCS). Learn more about Building Bonds here.
Keep in touch
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