New For You
At Toby Wells YMCA
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FEATURED
Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.
You Asked, we Listened - Extended Hours Coming Soon!
We’re excited to share that Toby Wells Y is extending Sunday hours to better fit your schedule beginning January 4. Thank you for being part of our Y community — we look forward to serving you even more!
NEW SUNDAY HOURS
8:00am – 3:00pm
WE'RE HIRING NOW!
You belong at the Y! Make an impact that goes beyond your work day. Be the reason someone discovers their potential, courage and joy while building and creating memories that will last a lifetime!
- Hiring now for swim instructors, lifeguards, summer camp staff and more! View all openings and apply now.
- Interested in volunteering? We need your help! Programs, like youth sports, can’t happen without Y volunteers. Learn more and apply today.
Get Connected. Be Motivated. Stay on Track.
Download the latest version of the YMCA of San Diego County app today!
Staying active and connected at the Y just got easier. Our updated mobile app puts everything you need right in your pocket — so you can spend less time searching and more time showing up, having fun and reaching your goals. Learn more about the app here!
With the app you can:
- New: Earn achievement badges
- New: Join fitness & wellness challenges
- New: Secure Face ID login
- Scan & Go — use the app as your digital membership card
- Check facility hours and group fitness schedules
- Reserve group fitness classes and receive schedule updates
- Reserve Child Watch services
HEALTH AND WELL-BEING
We’re here to help you find what moves you at the Y!
January Educational Workshop Series
Beyond the Numbers: Understanding Your EVOLT 360 Body Scan
Stop guessing and start tracking! Join us for an in-depth workshop on how to interpret your EVOLT 360 results. We’ll go beyond the “total weight” on the scale to help you understand what your body is actually made of and how to use that data to reach your 2026 goals. Register online or at the Welcome Center today!- Date/Time: Thursday, January 22, 2026 | 4:00–5:00pm
- Fee: Nonmembers $20 (up to 25% off with select Y memberships)
Pain Free Movement
Stronger lifts. Better movement. Zero pain.Don’t let aches and stiffness hold you back from the results you deserve. This hands-on workshop teaches you the mechanics of “Pain Free Movement,” focusing on mobility drills and corrective techniques to help you lift heavier, run further and feel better every day. Register online or at the Welcome Center today!- Date/Time: Saturday, January 24, 2026 | 9:30–10:30am
- Fee: Nonmembers $20 (up to 25% off with select Y memberships)
Questions? Contact Health & Wellness Director, Karen Prorok, at kprorok@ymcasd.org.
TRACK PREP & OFF-SEASON CONDITIONING FOR TEEN ATHLETES
Give your young athlete a strong start this season. Our Tack Prep program builds the foundations needed for sprinting, jumping and overall athletic performance. Teens ages 12–16 will develop proper running mechanics, plyometrics, agility and speed — all in a supportive environment designed to help both new and experienced track athletes improve. Whether they’re getting ready for school tryouts or working to stay competitive in the off-season, this program provides the conditioning and confidence they need to excel. Register online or at the Welcome Center today!
- Thursday Sessions: January 8–29 | 5:00–6:00pm
- Saturday Sessions: January 10–31 | 12:30–1:30pm
- Fee: Nonmembers $80 (up to 25% off with select Y memberships)
Questions? Contact Sports Coordinator, Kelton Coburn, at kcoburn@ymcasd.org.
Move BetTer, Feel Stronger – Try LES MILLS THRIVE at Your YMCA
Feel fit, strong, and in control – no matter where you’re starting from.
Les Mills THRIVE is a 45-minute, low-impact session designed to boost your lower body and core strength, improve flexibility and increase balance. You’ll move at your own pace in a welcoming, supportive environment that’s perfect for all fitness levels.
Now available at these YMCA locations:
- Toby Wells YMCA
- Dan McKinney Family YMCA
- Joe and Mary Mottino Family YMCA
- Magdalena Ecke Family YMCA
- South Bay Family YMCA
Discover how movement can help you thrive. Learn more about Les Mills THRIVE!
TEEN FITNESS AT TOBY WELLS YMCA
Build strength, confidence and healthy habits!
Ready to get stronger, feel more energized and crush your wellness goals?
Join our new Teen Fit program at Toby Wells YMCA, created specifically for teens ages 13–17. In this small group setting, participants work alongside certified fitness coaches twice a week to:
- Build strength
- Improve cardiovascular endurance
- Develop lifelong healthy habits
Each 60-minute session includes guided workouts, motivation and accountability — all in a supportive and fun environment.
- When: Wednesdays & Fridays | 1:00–2:00pm
- Nonmembers Fee: $200 (Save up to 25% off with select Y memberships)
We know that staying active is essential for a teen’s physical, mental and emotional growth — and this program is the perfect place to build healthy habits that last. Register today!
Have questions? Contact Rex Nowak at rnowak@ymcasd.org
Personal Training
Achieve Your Fitness Goals with Personalized Training!
Kickstart your fitness journey with our certified personal trainers. Using evidence-based methods and state-of-the-art equipment, we design personalized programs for all fitness levels to help you achieve your goals. Visit our personal training page for more details.
NEW! DEAL ON PERSONAL TRAINING FOR NEW CLIENTS
If you haven’t yet worked with a personal trainer, now you can enlist an expert and get a one-on-one 4-session package for $220. May be purchased at any time during your active YMCA membership!
EVOLT 360 BODY COMPOSITION SCAN
In 60 seconds, the Evolt 360 Body Scanner gives users a unique experience and a full report of their body composition. Receive more than 20 full body composition measurements with every scan, plus, you’ll receive supplemental nutritional recommendations geared to help you meet your health goals! Learn more about Evolt360.
- Body Composition Measurements
- Bio Age
- Bio Wellness Index (BWI)
- Lean Body Mass
- Body Fat Mass
- Plus 14 more measurements!
- Nutrition Recommendation Catered To Your Needs:
- Calories
- Protein
- Carbohydrates
- Fats
- Plus, you’ll receive supplemental recommendations geared to help you meet your health goals.
Visit the Welcome Center or give us a call at (858) 496-9622 to learn more, or to purchase.
PICKLEBALL
Play Pickleball at the Toby Wells YMCA in Studio 4. Please bring your own equipment. Contact Rex Nowak, rnowak@ymcasd.org for more information. Pickleball at the Y.
Open Play — We’ve added new pickleball open play hours! Please be sure to bring your own equipment.
- Tuesdays and Thursdays | 1:15pm–4:30pm
- Fridays | 5:45pm–8:30pm
- Sundays
- Family Pickleball | 10:30am–12:00pm
- Open Play | 12:00pm–3:00pm
Court Rentals — Private pickleball courts are available to rent on Saturdays and Sundays from 1:30pm-3:00pm. Rental includes up to 8 people, and one court. Bring your own equipment. Equipment can be rented for an extra fee. Reserve today by emailing Rex at rnowak@ymcasd.org.
- Cost: 90-minutes of play: $50 nonmembers (Up to 25% off with select Y membership).
ADULT SPORTS
Adult Soccer
Cost is $95 for the season for nonmembers. (Y members receive up to 25% off with select Y memberships.)
- Coed 18+ | Monday and Tuesday, 6:00pm
- Mens 30+ | Thursday, 6:00pm
- *8 week season with 1 week playoffs
For more details, please email Kelton Coburn at kcoburn@ymcasd.org.
Adult Flag Football
Mondays 7:00-9:00pm | Toby Wells Arena
Get ready for some flag football fun at Toby Wells! Our coed league kicks off gives you the chance to hit the field and compete in a fast-paced, action-packed environment. Whether you’re playing for fun or aiming for the win, it’s the perfect way to stay active, meet new people and show off your skills. Spots are limited, so gather your team and get ready for the ultimate flag football experience!
- 7 players max on the field (4 men max, 3 women or non-binary player min for coed leagues only)
- 50-minute max for games
For more details, please email Kelton Coburn at kcoburn@ymcasd.org.
Group fitness classes
Check out the group fitness class schedule for new classes and updates. Remember, members have unlimited access to classes!
New Class! Run & Lift
Tuesdays | 10:00am | Studio 4
Looking to shake up your fitness routine? Join us for Run & Lift, a free, no-signup-required class that combines the heart-pumping benefits of running with the strength-building power of lifting. Perfect for all levels—no experience needed! Bring your energy and get ready to elevate your fitness game!
Questions? Reach out to Karen Prorok at kprorok@ymcasd.org.
YOGA & TEA SOCIAL
Flow, Sip, Connect
First Thursday of the Month | Follows the 8:30am Hatha Yoga Class
Refresh your body and uplift your soul with our monthly Yoga & Tea Gathering. Start with a soothing yoga flow designed to melt away tension and invite deep relaxation. Then, unwind further over a warm cup of tea and meaningful conversation, fostering connection and a sense of community. This welcoming space is open to all levels!
For questions or more information, please contact Karen Prorok at kprorok@ymcasd.org.
FAMILYFIT ORIENTATIONS
All youth ages 7-12 must complete a FamilyFIT Orientation before using our fitness centers. This orientation helps families achieve their health goals at the Y by learning proper exercise techniques, correct and safe usage of equipment and guidelines for the fitness center and group exercise classes.
Drop in to our weekly Family Orientations:
- Wednesdays at 4:30pm
- Saturdays at 10:30am
Space is limited, and reservations are accepted on a first-come, first-served basis. Meet at the Fitness Center Kiosk at the designated time for the Fitness Orientation.
Questions? Reach out to Karen Prorok at kprorok@ymcasd.org.
FITNESS ORIENTATIONS
Members may schedule a complimentary 60-minute fitness onboarding appointment with one of our expert fitness coaches! For more information or to schedule a fitness onboarding orientation, visit the Welcome Center at your nearest Y location. Learn more.
LIVESTRONG AT THE YMCA
LIVESTRONG at the YMCA engages cancer survivors through an approach that focuses on the whole person — mind and body. Through this program participants work with trained Y staff to improve cardiovascular endurance and functional ability, build muscle mass and strength, and increase flexibility. In addition to physical benefits, the program also focuses on the mental and emotional well-being of survivors and their families. This creates a supportive community environment where people affected by cancer can connect during treatment and beyond. Get more information online here.
FAMILY & KIDS
Family-time is special at the Y. Spending time together or discover new activities for your child to explore.
PRESCHOOL
Discover a nurturing and enriching preschool experience at the YMCA where children can learn, play and grow. Enroll today and watch your child thrive in our exceptional, licensed preschool program. Our preschool is also a part of the Quality Preschool Initiative! Enroll today!
- Availability in Room 1 | Full-Time | 3-4 year olds
- Availability in Room 2 | Full-Time| 2 year olds
- Availability in Room 4 | Full-Time | 4-5 year olds
- Weekly Swim lessons for rooms 1, 3 & 4 | Weekly Gymnastics lessons for rooms 1, 2, 3 & 4
- Scholarships available!
We accept third-party payments from MCCYN, Childcare Aware, CRS, CDA and more!
For more information and to answer any questions you may have, please contact Talana Lugo at tlugo@ymcasd.org.
UPCOMING 2025 DAY CAMPS
Our camps are an exciting way to spend a school break! We include lots of action-packed activities that keep your children engaged and happy, like arts & crafts, sports and games. Set in the YMCA style of different crazy activities each and every day, your camper will have a great time while parents have peace of mind knowing their camper is safe. Register today!
Visit our day camp page for more information.
OVERNIGHT FAMILY CAMP
HOst your next event at camp surf!
YMCA Camp Surf offers a unique and versatile venue for your next event, whether it’s a corporate gathering, group retreat or an unforgettable wedding. Nestled by the stunning Pacific Ocean, we provide tailored programming and expansive facilities for groups of all sizes, including the McKinney Oceanfront Center, which accommodates over 200 guests, along with custom-designed experiences to fit your needs.
Visit our events page for more information or contact camps@ymcasd.org.
SCOUTS AT CAMP SURF
Camp Surf offers a fun-filled weekend just for troops—featuring a two-night stay in cabins or beach campsites, four tasty meals and nonstop adventure. Enjoy hands-on badge activities, a safe and supportive camp staff and a beautiful beachfront setting. Best part? Refer another troop, and both leaders attend for free! Learn more here.
CHILD WATCH
Y Community Plus members with family memberships have unlimited access to Child Watch services at 12 YMCA branch locations across San Diego County. With easy reservations through the YMCA app, you can focus on your fitness or unwind at the Y while your children play under the supervision of highly trained YMCA staff. Not yet a Y Community Plus member? Current Y members can upgrade to the Y Community Plus membership plan by stopping by any location. If you currently have Child Watch services as an add-on to your family membership, you may continue to use Child Watch services on a drop-in basis. Learn more here.
SWIM TEAM
Join our team! Toby Wells YMCA has a novice swim team! Email our Aquatics Director David Mangat at dmangat@ymcasd.org for more information and to schedule your tryout. Tryouts must take place before swimmers can be on the team.
YOUTH SPORTS
Come out and play this month with clinics, leagues and peewee lessons!
SOCCER LEAGUES
Registration remains open until teams are full. We are proud partner with San Diego Wave FC for our
youth soccer leagues! – Register now!
- Ages 5-12
- Fee includes 1 weekly practice with a game on the weekend.
PEEWEE LESSONS
Ages 3-5, take place in monthly sessions. – Register now!
- T-Ball | Tuesday, 4:00pm
- Track & Field | Saturdays, 9:00am
- Soccer | Mondays, 5:00pm
YOUTH CLINICS
Ages 6-12, take place in monthly sessions. Soccer clinics are available on Tuesdays, 5:00pm this month. – Register now!
Flag Football Clinics
- Mondays | 5pm | Ages 7-10
- Mondays | 6pm | Ages 11-14
Volunteer! We need parent volunteers for youth coaching! If you can help, contact Nick Robbins at nrobbins@ymcasd.org.
BIRTHDAY PARTIES
Celebrate your special day at the YMCA with exciting activities like gymnastics and sports! Parties available for ages 3-13. Learn more about birthday parties here and how to start the party.
For more information, contact Drew Delgado at Ddelgado1@ymcasd.org – Reserve your party today!
YOUTH CHEER AND DANCE
Cheer
Fridays | Ages 5-12 at 5:00pm — Cheer-Dance is a dynamic combination of cheerleading moves and stylish dance. We will learn a variety of high energy routines performed to fun music. Group formations and individual expression will have you feeling like a professional cheerleader here. Register today!
8 week cheer-dance program that includes elements of cheer, dance and tumbling for youth ages 5-12! Each class lasts 55 minutes. Youth will perform at YMCA soccer games at Toby Wells YMCA. Cheer uniforms not included.
Call 858-496-9622 and register today!
Dance
Dance to the beat and move your feet! Find the class that’s right for you and bust a move! Currently we offer monthly sessions of Preschool Ballet/Tap for ages 3-4, Youth Ballet for ages 5-7 and Hip-Hop Dance for ages 6-10 – Register for a workshop or class today!
GYMNASTICS
GYMNASTICS CLINICS
Various dates — Go to the next level and strengthen your skills with our clinics! Clinics are designed to provide one-on-one instruction and more time on the equipment. Date and times will vary, along with the theme of the class — find a clinic and register today!
NEW ADAPTIVE GYMNASTICS CLASSES
- Tuesdays | 6:30-7:30pm | Ages 7-6
- Thursdays | 2:30-3:25pm | Ages 6-10
- Saturdays | 12:00-12:45pm | Ages 3-6
Open Gym
Open gym is a great time to practice or just have fun! Open gym times:
- Ages 1-5/Preschool: Thursdays & Fridays, 11:00-11:45am
- Ages 16 and up: Thursdays, 7:00–8:00pm
GYMNASTICS BIRTHDAYS
Flip for new gymnastics birthday timeslots!
- Saturdays – 1:00–3:00pm and 2:30–4:30pm.
- Sundays – 10:00am–12:00pm, 11:00am–1:00pm and 12:30–2:00pm.
For questions about gymnastics birthday parties, please contact Mary Pino at mpino@ymcasd.org.
ADAPTIVE SWIM & GYMNASTICS
Did you know we offer adaptive gymnastics and swim lessons geared for all ability levels? Our adaptive programs help build your child’s confidence and develop fine motor skills in small, structured classes personalized to meet their needs. Contact Mary Pino at mpino@ymcasd.org for gymnastics and David Mangat at dmangat@ymcasd.org for swim inquiries.
Y’s Active Adults (55+)
CLUBS
Check back soon for upcoming clubs! Register for our clubs in the Welcome Center or online.
Questions? Please contact Karen Prorok at kprorok@ymcasd.org.
FITNESS CLASSES TO TRY
Thanks to our versatile, excellent instructors, most moves in our group fitness classes can be modified to suit any fitness level. If you’re new to our group fitness classes, start here:
- Forever Fit
- Water exercise classes in the indoor pool
- Balance
- Exercise Lite
- Hatha Yoga
- Pilates
SENIOR FITNESS PROGRAM
Unfamiliar with the equipment in our Fitness Center? Want to learn how to train smart at the YMCA? Are you 50+ and looking to increase strength and mobility, improve cardiovascular health, and enhance your balance? This program is for you! Join certified Personal Trainer Laura in a month-long beginner training program. You will learn how to maximize your workout in the fitness center with a warm-up, proper technique on the machines and a cool-down. Get moving towards your health goals! This program is offered monthly.
Dates:
- Mondays from 10:00–10:55am | Four weekly sessions run throughout each month
- Wednesdays from 1:00-1:55pm | Four weekly sessions run throughout each month
Fee: Nonmembers: $160 (Save up to 25% off with select Y memberships)
Register online or by visiting the Welcome Center. Questions? Contact Health & Wellness Director, Karen Prorok, at kprorok@ymcasd.org.
MEN’S PERSPECTIVE GROUP
Join us for Men’s Perspective Group – a new well-being initiative to bring men together for healthy discussion on how to be the best version of themselves. Be a person of mental, physical and spiritual wellness, learn how to balance life situations, family and employment responsibilities, develop a personal life goal, grow in self-mastery and sound character, and be the person people want to be around. For male YMCA members ages 18+. Visit our blog to meet the founder, Jerry Kwasek and learn more about this great opportunity!
- When: Second Thursday of each month | 6:30–7:30pm
- Where: Multi-Purpose Room | Toby Wells YMCA
- Register at the front desk
For more information, please contact us at (858) 496-9622.
Y Active Adult Activities Around the County
Events and Special Activities
16th annual bike-a-thon: Pedal for the podium
Saturday, February 7, 2026 | 7:30am-12:00pm
A Global Celebration of Music, Athleticism and Community – Step into the spirit of the games with a high-energy, pedal-powered challenge! Feel the rush of friendly competition as music drives every mile. It’s a can’t-miss celebration of teamwork, determination and pushing for your personal best.
BUILDING BONDS COMMUNITY WORKSHOP
TRAINING FOR PARENTS & CAREGIVERS
The YMCA’s Building Bonds community workshop provides support, guidance, and resources to caregivers of children and youth who have experienced trauma. Through a focus on Connection, Empowerment, and Collaboration, Building Bonds helps caregivers build trust, develop co-regulation strategies, and strengthen family resilience.
Contact Larry Banks at lbanks@ymcasd.org with questions. Click here to register.
Upcoming Trainings:
- Jan 14 | 3:30-6:30pm: Border View Family YMCA, San Ysidro
- Jan 21 | 3:30-6:30pm: Border View Family YMCA, San Ysidro
- Jan 27 | 10:00am-1:00pm: Virtual, Register for Zoom Link
- Feb 3 | 5:30pm-7:30pm: Virtual, Register for Zoom Link
- Feb 11 | 10:00am-1:00pm: Virtual, Register for Zoom Link
- Feb 18 | 9:30am-12:30pm: Mission Valley YMCA, Mission Valley
- Feb 25 | 9:30am-12:30pm: Toby Wells YMCA, Kearny Mesa
This initiative is part of the California Children and Youth Behavioral Health Initiative (CYBHI) and is supported by Heluna Health and the Department of Health Care Services (DHCS). Learn more about Building Bonds here.
MORE INFORMATION COMING SOON!
Y in the COMMUNITY
Medi-Cal Services
Our partners at Neighborhood Networks will pair you with your own care manager, who can help you set health goals, connect with needed services, and improve your overall health. Download the flyer for more information. Download PDF.
Reducing Stress with YMHFA
Y provides Youth Mental Health First Aid (YMHFA) at no cost to recognize the signs and symptoms. For more information, connect with Alyssa Ortega at aortega3@ymcasd.org.
Keep in touch
CONNECT ON SOCIAL
Find us on social media: Toby Wells YMCA on Facebook and the Toby Wells YMCA on Instagram.
COMMUNICATION PREFERENCES
Visit our subscription center to opt in for text-message alerts to ensure you receive updates that may affect your visit to the Y.
CONTACT US
If you have any questions or concerns, our membership team is here to help! Call us at (858) 496-9622 during regular business hours or send an email: twfeedback@ymcasd.org, and we’ll get back to you soon!
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